10 Low Glycemic Index Foods to Keep Your Blood Sugar Down

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Even if you are not diabetic, eating foods that are low on the glycemic index is a good idea. It will keep your blood sugar from spiking up and your energy levels from dropping or going on an up-and-down cycle throughout the day. It is also good to keep these levels steady if you are trying to lose weight as it can help control the appetite and even tamp down carb cravings. Below are ten great low glycemic index foods (that is, foods with a rank of 55 or below) you should consider making part of your regular diet.

Oats

With a glycemic index of 55, oats have the power to keep the blood sugar stable due to their high fiber content and this fiber can also be good for blood pressure and cholesterol as well. It is a great way to start the morning.

Peas

Peas have a glycemic index of 39 and are low in calories, so they make a great side dish to a meat entrée if you are watching your weight. They are high in fiber like oats, and also provide a healthy dose of Vitamin A.

Carrots

Carrots are very low on the glycemic index with a rank of just 19 and will also provide high doses of Vitamin A and beta-carotene, a powerful anti-oxidant which contributes to overall health.

Broccoli

This vegetable is not a superfood for nothing! With an exceptionally low glycemic index score of 10, broccoli will keep your blood sugar under control while give you protein, minerals, vitamins, and anti-inflammatory compounds.

Cabbage

Like broccoli, cabbage is also cruciferous vegetable and also has a glycemic index score of 10. It is great for dieting in particular, as it is low in calories but very high in fiber and so will help curb hunger pains naturally.

Kale

Kale, like broccoli is another superfood of the cruciferous family and has an almost non-existant glycemic index score of 3. It is rich in potassium, Vitamins A and C, dietary fiber and iron, which is great for those suffering from anemia.

Tomatoes

Ranked at 15 on the glycemic index, tomatoes have active compounds which promote cardiac health and ward off cancer and are also rich in vitamins and minerals. They are also just as healthy cooked as they are when they are raw.

Cauliflower

Another member of the illustrious cruciferous family, cauliflower has a glycemic index of 15 and are great for low-carb diets, since they can be made into faux-tatoes, pizza crusts and other substitutes for high-carb dishes.

Whole Wheat Bread

You do not have to give up your grains on a low GI diet, as long as you are smart about choosing them. Whole wheat bread has a glycemic index of 49 (versus 100 for white bread!) and also provides you with healthy dietary fiber.

Mushrooms

The glycemic index will vary depending on the kind of mushroom you eat, but generally it will be around 10 and is great in a number of vegetarian dishes as a meat substitute because of its fleshy texture.

These ten foods are all delicious, versatile and inexpensive. They can also help you to follow a diet that will keep your blood sugar on an even keel.

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Mayimina
Mayimina has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.