Some people tend to avoid snack in an effort to lose weight forgetting that some can be beneficial in the journey to a slim body. According to Riana Batayneh, author of The One One One Diet, snacking is an opportunity to recharge your body in between meals. Consumption of healthy snacks cuts down your cravings when it comes to main meals. It also gives a boost to the fat-burning metabolism. The only big mistake that most people make when taking snacks is going for sugary types that are loaded with calories while on a weight loss course.
Here are few suggestions of snacks aimed at powering your weight loss:
Greek Yoghurt, raspberries and honey
The sweet creamy combination is just awesome and indulgent. The three offer healthy fat, protein and fiber to keep you moving from the afternoon till dinner. Additionally, raspberries are loaded with vitamin C which facilitates burning of fat, according to a study published in the Journal of the American College of Nutrition. Simply take a cup of Greek yoghurt, a cup of raspberries and a teaspoon of honey.
Walnuts and Grapes
Regardless of the type you would prefer, there is a wide variety to choose from. The grapes happen to extremely sweet while the walnuts make you full. Simply consume a cup of grapes and a handful of walnuts since they both offer natural sugars, are rich in fiber, healthy fats, protein and energy to keep you moving for a long duration.
Healthy Grain Bar
There is a wide variety to choose from given that a study published in the Journal of Nutrition indicates that consuming a diet that is rich in whole grain helps the body to burn more fat. Additionally, it lowers the levels of cholesterol. You can select bars from quinoa, millet, amaranth, gluten-free oats or buckwheat.
Related: 7 Ways to Avoid Snacking at Night
A single cup of edamane contains about one third of your daily fiber and protein requirements. If you would like to have them for endurance in workouts, eat them directly from their shells. A study published in the journal Appetite indicate that you feel like you have eaten more if you can see the remnants of consumed food – the pods in this case.
Freekeh refers to a cereal made from roasted green wheat. Nothing else is added in this snack and that makes it a unique blend. It has no sodium and contains enough fiber, protein and 130 calories from a quarter cup serving. Go for brands like rosemary sage or tamari.
Wheat thins and Cottage Cheese
A combination of wheat thins and cottage cheese is a great snack that contains a quarter of your daily protein requirement in half-cup serving. Instead of going for a nonfat variety, take 2% or even full fat. The fat and protein will keep you satisfied for the better part of the day before the next main meal.
Natural Egg White Chips
This might sound quite crazy for anyone struggling to shed pounds but this combination is worth snacking. It is simply made from egg whites and packaged with seven grams of protein that helps promote metabolism. Additionally these packs come in single convenient bags and each will keep you satisfied until the next main meal. Since your body still requires energy for metabolism and other crucial function, natural eggs white chips will keep it running.
Mediterranean humus tray
Mediterranean diet refers to a combination of olives, cucumbers and hummus. All these are rich in fiber, low in fats and gives satiety feeling similar to a main meal. Serve yourself with a cup of cucumber slices, a few kalamala olives and three to four spoons of hummus. Studies have shown that Mediterranean diet lowers the risk of Alzheimer’s disease and cancer. It also improves cardiovascular health and longevity.
Creamy Panini is loaded with lots of vegetables making it one of the healthiest and most satisfying sandwiches you can come across. It is a great source of vitamin C essential for boosting your immunity. It combines Basil, zucchini, provolone cheese, olive oil, black olives, and other flavorful ingredients sandwiched between rustic bread slices.
Mediterranean Tuna Salad
If Tuna salad is your favorite choice or you don’t like fatty, mayo filled recipes, Mediterranean tuna salad can be your best match. It is a delicious combination which is rich in fiber and low in calorie content. Ingredients used include scallions, capers and olives. It can be applied over whole-wheat bread or crackers.
Whereas most people think snacking can be unhealthy, there several snacks out there that will still help you shed the extra pounds. It is important to always check the label for caloric content in the snack of your choice. Remember that snacks are intended to sustain important functions in your body. They are also beneficial in aerobic training. Shed weight the healthy way using the above 10 snacks which boosts your metabolism.
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