Before you get to know important benefits of Himalayan salt, read some basic information about this special type of salt. Having rose-like, delicate pink color, Himalayan salt is distinctive and famous for its nutritional value because it consists of a large amount of essential minerals. Himalayan salt is majorly extracted from the Himalayan belt, also known as “White gold”. Often called “pink salt”, Himalayan salt contains chloride, sulfate, magnesium, potassium, calcium, phosphorus, selenium, copper, zinc, and fluoride. Because the majority of minerals available in this salt exist in the colloidal form, they can easily be absorbed by the human cells. Besides, because of its rich content of minerals, Himalayan salt offers a wide range of healing and therapeutic uses for both physical and mental health. The following list introduces 10 out of benefits of Himalayan salt for health and beauty.
Top 10 Health and Beauty Benefits of Himalayan Salt
- It Helps Maintain Fluid Balance
The Himalayan salt consists of a few electrolytes regulating hydration within the human body. Appropriate hydration is very essential for all cells of the body to function efficiently.
The main electrolytes in Himalayan salt are potassium, calcium, sodium, chloride, and magnesium. These electrolytes are rapidly absorbed by the human body in compared with water.
- It Can Detoxify The Body
When it comes to benefits of Himalayan salt, detoxification is noticeable. People often use Himalayan salt as an ingredient of their detoxifying and rejuvenating bath. The electrical charge of this salt plus with its different minerals gets transferred into the water. When taking a bath with this water, it can draw the toxins out of the healthy cells of your body. Then, those toxins will be released out of your whole system. Even, this salt helps clean your body energetically.
- It Supports The Process Of Digestive Tract Cleansing
Himalayan salt is also useful in cleansing your digestive tract. Acting as a laxative, it forces your digestive system to naturally release accumulated toxins fin the form of normal waste. In turn, this helps keep your gastrointestinal system healthy. Moreover, the minerals in this salt are also helpful for the digestive system.
- It Maintains A Balanced pH Level
In essence, it is extremely important to have a healthy pH level within the body, meaning the body cells are somewhat alkaline in nature. A balance of pH level will aids in appropriate functioning of your body and inhibit the development of cancer cells, fungi, disease-causing bacteria, parasites and virus. This salt can maintain this alkalinity within your body because it helps eliminate acidic toxins out of your body, the pH level will become slightly alkaline and more normal, aiding in regulating the hydrogen ion concentration in your body fluids.
Furthermore, it can be useful removing harmful metals such as mercury, lead and arsenic from your body.
- It Relieves Respiratory Diseases
Those respiratory diseases like bronchitis, allergies, asthma, and sinusitis can be lessened significantly by using Himalayan salt. In simpler words, this salt helps in treating respiratory problems by keeping it away from harmful toxins. The anti-inflammatory properties of Himalayan salt aids in loosening up the excessive mucus and boost mucociliary transport.
- It Helps With Dental Health
Despite it might sound strange, Himalayan salt can improve dental health. It could also help to treat gingivitis and cavities and eliminate bad breath. Thanks to the potassium content, this salt can prevent the gums from bleeding. Also, it consists of calcium, which can strengthen teeth.
Furthermore, having antibacterial and antiseptic properties, Himalayan salt can prevent bacterial growth within the mouth, one of the major causes of oral problems.
- It Normalizes Blood Sugar Level
Those people suffering from diabetes and those at a high risk of this disease could take lots of benefits from Himalayan salt. Chromium, manganese, vanadium and magnesium in this salt could help keep your blood sugar level normal. To take advantage of this salt, you can switch your regular table salt to Himalayan salt when cooking.
- It Is Helpful In Preventing Muscle Cramps
One of the most appreciated benefits of Himalayan salt is preventing muscle cramps. This salt offers a proper electrolyte and fluid balance, an important aspect of muscle health. Moreover, the amount of magnesium within this salt supports muscle health by naturally stimulating the calcium uptake. In reality, both calcium and magnesium are important for the strength of muscles. Additionally, this salt consists of potassium, a critical mineral for healthy muscle functioning.
- It Can Relieve Skin Inflammation
Pink salt or Himalayan salt is very beneficial at alleviating skin inflammation. Having high levels of magnesium with its inflammatory, hydrating properties, this salt can relieve inflamed skin by strengthening the skin barrier and retaining the skin moisture.
- It Aids In Sound Sleep
Sound sleep is necessary for the general health. If you are suffering from sleep apnea or sleep deprivation, use Himalayan salt. The salt contains many minerals supporting your adrenal glands and keeping your body alkaline, thereby promoting sound sleep. Moreover, the magnesium content is important for relaxation, decreasing stress and improving sleep quality.