The liver is our largest organ in the body, outside of the skin, so that is the first indication that it’s vital to have healthy liver function. Fresh Beetroot is a powerful food for cleansing and supporting liver function. It is packed with iron, calcium, betaine, B vitamins and antioxidants, beets are one of the liver’s best resources for maintaining optimum health.
Beets Juice Recipe For Liver Detox
Ingredients:
3 Organic Carrots
1 Organic Beet
2 Organic Red Apples
6 Organic Kale Leaves
½ inch of ginger root
½ organic lemon, peeled
Directions:
Just use a blender filled with with one to two cups of water.
Place all of the ingredients in a juicer and juice or in a blender and blend.
If you used a juicer, make sure to stir with a spoon.
If you used a blender, make sure to strain everything using a colander and then mix with a spoon.
Serve and enjoy.
How beets juice detox liver?
Beets are an excellent food for detoxification. Beetroot fiber contains a more effective “dietary fiber” which contains pectin polysaccharides, which are thought to be more effective at cleansing the digestive tract and keeping everything moving. Not only does the beetroot fiber support colon and digestive health by making elimination easier, it also supports the body’s overall detoxification mechanisms.
Other benefits of beets juice
Constipation
Beetroot juice is known for helping with digestive problems and improve metabolism. Those strong digestive effects of beetroots make them a great natural cure for constipation.
Reduce Blood Pressure
High amount of nitrates in beets help to decrease blood pressure. Researches have shown that drinking two glasses of beet juice on daily basis can significantly reduce your blood pressure.
Aging
Beetroot juice is loaded with antioxidants and phenolic compounds that take care of free radical damage. Forget all of the so called “wonder” wrinkle creams, just consume some beet juice daily to maintain your youthful vigor.
Improves stamina
When the Betain pigment is absorbed into the blood it can reportedly increase the oxygen-carrying ability of the blood by up to 400 per cent.
Cancer
Research indicates that beetroot juice, consumed on a daily basis, does an excellent job of breaking down and eliminating cancer causing poisons in the body.
Sources:
[1] http://www.stylecraze.com/articles/best-benefits-of-beetroot-juice-for-skin-hair-and-health/
[2] http://www.globalhealingcenter.com/natural-health/beet-juice-recipe-with-liver-cleansing-foods/
[3] http://www.livestrong.com/article/309886-beet-lemon-juice-liver-detoxifying-diet/
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