The over-use of antibiotics may lead to many unwanted side effects. According to healthline.com, the overuse of antibiotics are affecting people’s health in several ways:
- Antibiotics may increase fatal diarrhea cases in kids
- Antibiotics also upset sensitive gut flora
- Antibiotics kill the good bacteria in your body too
- Antibiotics increase the cases of untreated gonorrhea
Besides, antibiotics also make the drug and hospital cost more expensive.
So instead of taking antibiotics until you get sick, it’s better to build up your immune system in advance, with the help of some natural foods and herbs, that with antibacterial and anti-viral properties to protect you against diseases.
These foods and herbs are known as the natural antibiotics, they help the balance of the good bacteria in your body and also cleanse your blood naturally without any side effects.
Actually, these natural antibiotics are available to you as they are common ingredients in your kitchen.
Top Natural Antibiotics In Your Kitchen
Spices and Herbs: Oregano, thyme, cinnamon, turmeric, rosemary, basil, cloves, anise, ginger, fennel, cayenne, chili peppers, garlic
Fermented foods: Kim chi, probiotic yogurt, raw pickles, apple cider vinegar
Honey and coconut oil are also great ingredients to boost your immune system and help you fight infections.
Vegetables such as onion, broccoli, kale, and cabbage have been shown effective as disease fighters.
So include these healthy foods into your diet, for a stronger body and system. Here is a sample recipe you can use:
The Recipe of Master Tonic Remedy
Ingredients:
- 700 ml organic apple cider vinegar
- 1/4 cup garlic (chopped)
- 1/4 cup onion (chopped)
- 1/4 cup ginger (grated)
- 2 hot peppers
- 2 tablespoons turmeric powder
- 2 tablespoons grated horseradish
Note: Try to use fresh and organically grown ingredients for the best result.
Directions:
Put all of the ingredients except apple cider vinegar into a bowl and mix them well.
Transfer the mixture to a jar and add apple cider vinegar to make sure all the ingredients are covered.
Close the jar and shake it. Keep it in a cool place and avoid sunshine.
Shake the jar for a while everyday for 2 weeks.
The tonic is well for use, store it in amber bottles.
How to Use:
Take 1-2 ounces of the master tonic, swish and swallow, 2-3 times a day.
Sources: ourhealthyvision.com, myhealthwire.com, seekingfit.com
Also Read:
9 Natural Antibiotics That Are More Effective Than Prescribed Drugs
11 Healthy Foods That Can Block Inflammation and Ease Pain
Top Natural Remedies That Can Help Prevent and Cure Flu and Cold
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