Top 9 Alkaline Foods To Eat Everyday For Vibrant Health

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It is not good news but true that most people are currently living in a state where they are 80% acidic and 20% alkaline. The alkaline diet to help our body maintain blood pH levels. You can combat acidosis by eating an alkaline diet. Some foods are acidifying when introduced to the body, and others are alkalizing.

Our blood’s pH level is essentially determined by the foods that we consume on a day-to-day basis. On a scale from one to 14, anything below seven is considered acidic and anything above seven is considered alkaline. If the body is alkalized, it is in its optimal state and all body functions are performed properly, the body is full of energy, and we enjoy our life.

Top 9 Alkaline Foods To Eat Everyday For Vibrant Health

Bell Peppers

The pH of papaya is 6.0-6.5. They contain some pretty powerful antioxidants including carotenoids, flavonoids, quercetin and lycopene that help your body in many ways. Phytonutrients in bell peppers have anti-inflammatory properties that can protect against heart disease, combat free radical damage and many conditions caused by chronic inflammation.

Lemons

There is often misunderstanding of lemon’s pH. Due to sour taste we assume that lemons are an acidic fruit, but in actuality lemons are very alkaline. Lemons have a pH level of 9.0, they actually produce an alkaline ash after digestion. Lemons contain antioxidants that will help the body combat free radical damage, which can lead to inflammation. Lemons are also rich in vitamins, minerals, antioxidants and electrolytes.

Watermelon

With consists of 92% water, watermelon is extremely tasty and thirst quenching. Watermelon a high alkalizing food, with a pH of 9.0. It is also an excellent source of fiber, beta-carotene, vitamin C and lycopene.

Papaya

The pH of papaya is 8.5, it is one of the healthiest fruits with anti-inflammatory properties. It’s also known as a great stomach soother for IBS, bloating and diarrhea. It is easy to digest and has plenty of fiber and natural sugar, as well as vitamins and minerals to neutralize any acidity in your body.

Leafy Greens

Another no brainer. Leafy green vegetables are some of the healthiest foods on the planet. All Leafy Greens foods  such as watercress, Swiss Chard, Spinach, Mustard Greens help you maintain an alkaline balance and are loaded with other healthy nutrients too, such as vitamin C, vitamin K, phytonutrients, and fiber.

Avocados

With a pH level of 8, avocados are known for their ability to react with the acidic foods and bringing them to a level at which their alkaline will be raised. Avocados high in potassium, copper, calcium, and iron. It has healthy fat and great choice for losing weight and fat loss.

Cantaloupe

Having more than 80% water it offering a pH of 8.5, cantaloupes are great for alkalizing your entire body as well as neutralizing any acidic foods that are eaten with it. It also contains phytonutrients that make it an anti-inflammatory food. Cantaloupe also contain fiber, vitamins and minerals to improve your health.

Carrots

Carrots have a pH of 8.0, which helps to neutralize any acidic food that it is combined with. One of the most popular ways to get more carrots is by drinking carrot juice. Carrots have plenty of vitamins, fiber, and potassium and offering a great dose of beta-carotene antioxidants that improve vision and overall eye health.

Garlic

Garlic have a pH value of 8.0. It chemically react to acidic foods of pH 5.0 and bring them near the alkaline levels. If you’re trying to follow an alkaline diet garlic best. Aside from being able to provide an immune system boost, it is also good for cardiovascular health also cleanses the liver and helps to lower your blood pressure level.

Sources:

http://bembu.com

http://www.collective-evolution.com

http://www.acidalkalinediet.net

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Prof. Hesin
I am herbalist and write on variety of topics from nutrition to natural health, herbal medicine, nutritional supplementation, mind/body medicine and i enjoys the challenge of providing my family with healthy food options that fit with their busy lifestyle.