Detoxing the body is a great way to flush out harmful chemicals and free radicals. Another benefit of a body detox is losing weight without any harmful side effects. The best way to achieve a result which is desired is to consider the top 7 morning drinks for body detox. Body detox drinks also offer the body a good supply of daily vitamins and minerals.
Pineapple and Mango Smoothie
A freshly squeezed pineapple and mango smoothie is a great way to start the day. These two fruits have a variety of nutrients and vitamins the body will need to function correctly. Another benefit is getting a boost of energy that will last for the entire day.
Juice of Dark Leafy Greens
Blending dark leafy greens will provide individuals with many health benefits. This is a great option if people are not fond of eating vegetables that are raw. A juicer or mixer can be used to turn vegetables into a juice drink or a shake.
Green Tea Smoothie
Green tea offers many health benefits and will help to detox the body. A cup of hot greed tea every day is a great option for a healthy body. One option that offers even more benefits is to mix one or two tea bags to a variety of citrus fruits when making a smoothie. This is a great way to help improve metabolism.
Watermelon Juice
Juicing watermelon is a good way to obtain essential nutrients. If a juicer is not available, then cut up a few slices along with a slice or two of lemon. Place the cut slices in a bowl of fresh water. This drink is a great option to help remove toxins from the body. Another benefit is helping kidney and liver function.
Warm Water and Lemon
Starting the day with a simple mixture of warm water and lemon is a better option than lemonade. This is a mixture that requires using a few cups of warm or hot water and a few lemon wedges. Drink this mixture in the morning just before breakfast. If time is an issue, then prepare this drink the night before.
Apple Cider Vinegar and Cinnamon
Mix one tablespoon of apple cider vinegar to 16 OZ of cold water, the juice of one lemon, and then add a few sprinkles of cinnamon. The water needs to be cold in order to burn more calories, if losing weight and adopting a good detoxing diet is an objective or goal.
Master Cleanse Diet
The recipe for this detox drink includes one tablespoon of maple syrup, a pinch of Cayenne pepper and a tablespoon or two of lemon juice. This needs to be mixed with a glass of warm water.
Try out each of these detox drinks in the morning to see the many benefits that are available. There will be many positive effects that will result in improved health.
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