Tag: smoothie
4 Must-Have Greens To Add to Your Smoothie and Why?
What’s the key to maintaining a healthy eating routine that doesn’t get dropped at one passing glance from a chocolate bar? The answer: simplicity. Rather than following a complicated recipe that’s brimming with hard-to-find ingredients, having something that’s on hand… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Gardening, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Endive, the medicinal benefits of bitterness
Chicory is a well known medicinal plant. It was used in ancient Egypt as a medicine. Still in Afghanistan and Iran people are using this traditional medicine. Endive is actually the same plant with the same scientific name, but then… 0 Shares | | Posted in Health
Put unleaded fuel in the gas tank for a smooth ride
One of the basic concepts of natural therapy can be expressed in that old saying, “You are what you eat”. To a large extent, our diet has determined the diseases we suffer from. Over the past 100 to 150 years… 0 Shares | | Posted in Health
Acai Berry: A Super Food You Must Include in your Diet
Need antioxidants? Opt for berries. And what could be better than acai that falls within the category of super foods. Let’s first get to know what super foods really are. These refer to foods that contain high levels of vitamins… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
The Secret to Making a Great Superfood Smoothie
A great superfood smoothie has a few key components that make it truly nutritional and satisfying to all of your senses. A perfect smoothie should look great, have an awesome energetic glow, taste good, and satiate you for hours on… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
10 Powerful Anti-cancer Juice and Smoothie Recipes
Cruciferous vegetables include vegetables like arugula, collard greens, turnips, watercress, broccoli, cabbage, kale, and cauliflower to name a few. Cruciferous vegetables are great anti-cancer foods because they are high in nutrients that neutralize free radicals. They also contain nutrients like… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, Water
Super Green Smoothie Recipe Your Kids Will Love
When my daughter was born seven years ago, there are certain words that were not part of my vocabulary. Words such as “organic”, “kale”, “chia” and “hemp”. This is the dilemma a lot of us face as parents. True health… 0 Shares | | Posted in Food, Health, Nutrition
