Tag: sauerkraut

Sauerkraut: one of the best foods to supercharge your gut

Sauerkraut: one of the best foods to supercharge your gut

Many Americans are affected by poor diet choices, chronic stress, and toxic overload. These factors have increased the prevalence of leaky gut! Many Americans now suffer from food sensitivities, inflammatory bowel disease, autoimmune disease and thyroid problems. (1) A primal… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 Ways To Get Probiotics Without A Pill

7 Ways To Get Probiotics Without A Pill

Now that people are waking up to the benefits of probiotics, the store shelves have become lined with different pill popping methods to satisfy your desire to try out this “new” trend. However, what few people realize is that in… 0 Shares | | Posted in Food, Health, Nutrition
Top 4 Sources of Probiotics

Top 4 Sources of Probiotics

People are beginning to wake up to the importance of probiotics to overall health, but most are still trapped in the thinking of needing to get these beneficial bacteria through pill popping. Although there are some decent probiotic supplements on… 0 Shares | | Posted in Food, Nutrition
Sauerkraut: An Anti-Cancer Fermented Food that Restores Gut Flora

Sauerkraut: An Anti-Cancer Fermented Food that Restores Gut Flora

Sauerkraut: Anti-Cancer Fermented Foods that Restores Gut Flora Most people are familiar with sauerkraut as a topping for a Chicago-style hotdog or a necessary ingredient for a Reuben sandwich. While sauerkraut goes great with these dishes, however, it is sometimes… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Our Ancestors Traditional Food Preparation

Our Ancestors Traditional Food Preparation

Today it is rare for anyone to go through a day without eating or drinking something “fermented”. Every day we should be eating this food which is teeming with bacteria, the good kind. Many think, you must stay away from… 0 Shares | | Posted in Arts & Culture, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
The Many Benefits of Fermented Foods & Why It’s time to Bring the Tradition Back

The Many Benefits of Fermented Foods & Why It’s time to Bring the Tradition Back

Digestive health is a foundation of overall health and vitality. I invariably recommend probiotics and fermented foods to my clients. After implementing them, my clients often experience better digestion, diminished gas and bloating, and improved immunity. I am German-born and… 0 Shares | | Posted in Food, Health, Nutrition