Tag: raw
Fresh, RAW juice – great for supporting your child’s digestion
Are you like me and want to nourish your child to the best of your ability? I do it by relying on fresh, RAW juice. We are a whole-foods home and although my son eats processed food away from home… 0 Shares | | Posted in Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine, Recipes
How many ‘serves’ of fruit and vegetables are in a fresh juice?
As parents we are aware of nutritional guidelines ‘serves’ idea. How many ‘serves’ of fruit and vegetables we should consume (as a minimum) on a daily basis is a regular topic of interest – especially in the media. Of even… 0 Shares | | Posted in Health
5 Things you can do for yor health on a budget
Many people turn to junk food as it is a cheap way of living but you will ultimately pay the higher price with your health. Here are a few things you can do today, (some of which are entirely free)… 0 Shares | | Posted in Health
Eat More Raw Veggies By Making Guacamole!
Eating raw organic vegetables is the best way to obtain all those rich nutrients, vitamins, and minerals that your body craves and needs. There is no comparison between choosing organic over conventional. The amount of nutrients, vitamins, and minerals contained… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
5 Reasons You Should Eat More Goji Berries
For a small berry, Goji Berries are packed with amazing compounds that fight disease naturally. Regarded as a food of healing within traditional Chinese medicine for more than 5,000 years, goji berries are deemed as a tonic for the kidneys,… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, Nutrition, Nutritional Medicine, Recipes, Strength Training
Easy, raw breakfast smoothie
This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly,… 0 Shares | | Posted in Fitness, Food, Lifestyle, Nutrition, Recipes, Weight Loss
How to Reduce Pain & Inflammation with EPA Omega-3
How does fish oil control and influence inflammation? Inflammation has a lot to do with a group of molecules called Eicosanoids. Bear with me – the next few paragraphs are going to be a bit technical. What’s an Eicosanoid?… 0 Shares | | Posted in Fitness, Food, Health, Health, Medicine
Look younger and lose weight naturally
As we age, maintaining a healthy weight becomes tougher because the body’s metabolism slows down the various processes, including hormonal ones. The type of food we eat greatly influences our body type and skin and best way to look young… 0 Shares | | Posted in Fitness, Food, Health, Health, Medicine, Personal Care, Weight Loss5 Reasons to Take Astaxanthin Every Day
Astaxanthin (pronounced “asta-ZAN-thin”) is a naturally-occurring carotenoid found in algae, shrimp, lobster, crab and salmon. Carotenoids are pigment colors that occur in nature and support good health. Beta carotene, for example, is orange. Astaxanthin, dubbed the “king of the carotenoids”… 0 Shares | | Posted in Health
