Tag: popcorn health benefits

9 Ways to Make Popcorn Healthier

9 Ways to Make Popcorn Healthier

Is popcorn fattening? No it’s not unless you load it with calorie-rich toppings and flavorings. A cup of popcorn contains 30 calories. It contains one gram of dietary fiber per serving. Fiber makes you feel full for a longer duration… 0 Shares | | Posted in Food, Health
8 Surprising Health Benefits Of Snacking on Popcorn Daily

8 Surprising Health Benefits Of Snacking on Popcorn Daily

We’ve known for some time that popcorn is an abundant source of fiber, and that it has some B vitamins and minerals such as manganese, magnesium, iron, zinc and phosphorous. But now we’re learning its major benefits come from popcorn’s… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Weight Loss