Tag: Omega 3s

Omega 3’s Can Reduce Depression by 30%: Here’s Why You Need It

Omega 3’s Can Reduce Depression by 30%: Here’s Why You Need It

More than 6.7% of adult Americans are diagnosed with depression each year, and up to 4% of patients commit suicide. Major depression causes fatigue, anxiety, loss of pleasure and loss of drive. It can also cause sleep disorders, weight fluctuations… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition, Personal Care
Should You Be Giving Your Dog Omega-3’s?

Should You Be Giving Your Dog Omega-3’s?

Essential fatty acids are all the rage. When they exploded onto the health scene they certainly had the potential to become the latest health fad, but their list of benefits keep on coming. This is definitely one health trend that’s… 0 Shares | | Posted in Health
Surprising Natural Cure For Dehydration

Surprising Natural Cure For Dehydration

You’ve probably heard this before… You need to drink eight to 10 glasses of water a day to stay healthy. Ever wondered if it’s really true? I’ve thought about it a great deal, and I can tell you it’s NOT… 0 Shares | | Posted in Food, Nutrition
Your Guide to Omega 3 and Omega 6 Fats

Your Guide to Omega 3 and Omega 6 Fats

Ever wondered what’s the deal with all the different types of fats you find in your food and on nutrition labels? Here’s what’s going on with omega 3, omega 6, saturated and trans fats right now. BIG news: the FDA… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine
How Flaxseed Benefits Our Health

How Flaxseed Benefits Our Health

Flaxseed has been a valued commodity since as early as 3,000 B.C. Not only were the plant’s fibers used to make cloth but the seeds proved to be a reliable and nutritious food source. Today, flax is still a popular… 0 Shares | | Posted in Food, Health
The Secret to Making a Great Superfood Smoothie

The Secret to Making a Great Superfood Smoothie

A great superfood smoothie has a few key components that make it truly nutritional and satisfying to all of your senses. A perfect smoothie should look great, have an awesome energetic glow, taste good, and satiate you for hours on… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Why You Need Fats In Your Diet

Why You Need Fats In Your Diet

Fat seems to have gotten a very bad rep lately, being blamed for many medical problems and an epidemic of obesity in North America. The truth is that you need to get at least 10% of your daily calories from… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition