Tag: omega 3 essential fatty acid

Fleshy and Tasty – 7 Health Benefits of Tuna

Fleshy and Tasty – 7 Health Benefits of Tuna

Tuna is a great source of protein. High in Omega 3 fatty acids and low in saturated fats, it can be a great substitute for other less healthy meat options. There are also lots of vitamins found in the flesh… 0 Shares | | Posted in Food, Health, News, Nutrition
Common Egg Marketing Terms and Tactics

Common Egg Marketing Terms and Tactics

Eggs are back in, and with new scientific data showing that eggs are a nutritional powerhouse, and if you are interested in adding eggs back into your diet, or if you already eat eggs but want to learn more about… 0 Shares | | Posted in Backyard Chickens, Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
Fourteen metabolism boosting behaviors that will help you keep your weight loss resolution

Fourteen metabolism boosting behaviors that will help you keep your weight loss resolution

Forty-five percent of American’s make New Years Resolutions, twenty-one percent of these resolutions are with the desire to lose weight!  Unfortunately, one in three have given up on their resolution by the end of January. (1) Forty-five percent of American’s… 0 Shares | | Posted in Food, Health, Nutrition
Seven foods that fight inflammation and prevent disease!

Seven foods that fight inflammation and prevent disease!

Health care costs in the U.S. continue to rise.  In 2013, health care spending increased 3.6 percent bringing total costs to $2.9 trillion or $9,255 per person. (1) It is not the health care industry that controls our lives, it’s… 0 Shares | | Posted in Food, Health, Nutrition
Ketogenic diet and fish oil reduces epileptic seizures!

Ketogenic diet and fish oil reduces epileptic seizures!

In the United States, 2.2 million people suffer from epilepsy.(1)  Some people find relief through medication that helps control seizures, but one third of those diagnosed have refractory epilepsy, meaning that the form of epilepsy is drug resistant.(2) Ketogenic diet… 0 Shares | | Posted in Food, Health
Flaxseed: Heart-Friendly and a Storehouse of Omega-3 Fatty Acids

Flaxseed: Heart-Friendly and a Storehouse of Omega-3 Fatty Acids

Looking for your daily dose of omega-3 fats? Just have a spoonful of flaxseeds each day. Flaxseeds are a super food loaded with fiber, omega-3 fatty acids, and essential minerals and vitamins, which are all highly beneficial for the human… 0 Shares | | Posted in Food, Food, Health, Nutrition
9 Things You Should Know About Your Omega 3 Supplement

9 Things You Should Know About Your Omega 3 Supplement

What exactly are omega-3 fatty acids and why do I need them? Omega 3’s belong to a group of fatty acids known as essential fatty acids or EFA’s. EFA’s are called just that because they are required by your body… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals