Tag: mood
Kava – Plant based anxiety relief
Stress and anxiety riddle many people and medications, or let’s face it, self-medicating, are used to subside these emotions. There actually exists a natural alternative possibly worth the try to help reduce anxiety and to even improve sleep. Kava has… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Lifestyle
Serotonin: The Smile-Frown Chemical
Serotonin is a chemical found in the brain, blood platelets, and mainly in the digestive system (up to 90%). Its scientific name is 5-hydroxytryptamine, or 5-HT. This chemical is a neurotransmitter that delivers messages between our nerve cells. Most of… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
Boost your mood with Saffron – Mother Nature’s Prozac
More and more people suffer from depression today than ever before. Reports reveal that 1 in 10 US adults say they are suffering from depression and by 2020, depression is anticipated to be the world’s second-leading cause of disability. Negative… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Pharmaceuticals
How You Can Improve Your Hormones, Sleep, Heart and Brain Health
Benefits of Exercise on Hormones One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality. When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Change your mood by changing your attention
If you find yourself in a lousy mood, did you know you can change it in virtually an instant? Not to downplay the slings and arrows of modern life, but it is absolutely true that where your attention goes, there… 0 Shares | | Posted in Health, Lifestyle, Mental Health
10 Foods that Improve Your Mood
In winter time when the days are short, many people (mostly women) suffer from Seasonal Affective Disorder (SAD). What was once thought of as a ‘silly mood’ that you should be shaking off by a bit of positive thinking and… 0 Shares | | Posted in Aquaponics, Farming, Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Recipes, Strength Training, Weight Loss, Yoga
How to stay serene all day: an hour by hour guide
No one wakes up thinking, “I sure hope I have a meltdown in the middle Kmart today,” But these things happen despite our best intentions to living a sane and serene life. Stress, worry and anxiety build up as we… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Mental Health, Personal Care
Anger is an Important tool if we learn how to use it
There is an inherent pressure for us to forgive. It is considered an ideal. However, the greatest fallacy of ideals comes about when we push a process based on its ideal rather than its merit or legitimacy. The fact is,… 0 Shares | | Posted in Health
The 7 Most Effective Supplements to Lift Your Mood
Feeling down, especially for a prolonged period of time, can affect everything we do, from work, to relationships, to our productivity. While there a host of antidepressant and antianxiety prescription drugs available, all these carry serious side effects, and create… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals
