Tag: Gut Health

 6 Ways to Keep Your Mind Sharp and Prevent Breast Cancer

 6 Ways to Keep Your Mind Sharp and Prevent Breast Cancer

There are so many things you can do to lead a cancer-free life. Not surprisingly, many of the actions you can take to prevent dis-eases like breast cancer can also help your mind clear and active as well. Prevent Cancer… 0 Shares | | Posted in Food, GMOs, Health, Mental Health, Nutrition
My Successful Fight with Eczema Using Natural Approaches

My Successful Fight with Eczema Using Natural Approaches

I have struggled with very mild skin issues my entire life. These skin problems have included severe poison ivy outbreaks in the summer time, responding only to 7 days of oral steroid treatment. I also experienced mild cases of eczema… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine
Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

Guava Leaf Tea Fights Cancer, Lowers Cholesterol and Treats Diabetes

You probably heard about Guava which is well known tropical fruit throughout the world. However, have you heard about its leaves which show even more benefits? The young leaves of the guava evergreen tree have been used for ages in… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
Put Down the Breakfast Cereal & Learn to Soak

Put Down the Breakfast Cereal & Learn to Soak

Why Soak Grains? You can soak grains before cooking or baking them. Soaking grains (and nuts, seeds, and legumes) helps to neutralize phytic acid, an anti-nutrient, present in them. Phytic acid blocks the absorption of critical vitamins and minerals (phosphorus,… 0 Shares | | Posted in Health, Nutrition, Weight Loss
The Best Natural Remedies for Hypothyroidism (#3 Is a Must)

The Best Natural Remedies for Hypothyroidism (#3 Is a Must)

From causing weight gain to depression and fatigue, an underactive thyroid gland can take a toll on your overall health. And an astonishing estimated 27 million Americans suffer from hypothyroidism – almost half of whom don’t even realize they have… 0 Shares | | Posted in Health, Holistic Medicine, Nutrition
Three natural remedies for the flu

Three natural remedies for the flu

Top three things you should take if you get the flu this year In the September 16, 2016 Parade Magazine there was an article on “Boost your Flu IQ”.  While the article had some good points such as reduce the… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Vaccines
Ditch the anti-septic mouthwash: Here is why

Ditch the anti-septic mouthwash: Here is why

6 Reasons why your mouthwash may be harming your health   Before I talk about mouth wash I need to preface this with a little background information so that you understand how mouth wash can impact your health. First a… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutritional Medicine, Personal Care
16 herbs and supplements for allergy relief

16 herbs and supplements for allergy relief

Seasonal Allergies: Find out what to do “off-season” and what to do right now for allergy symptom relief-the natural way! It is that time of year when eyes start to itch; you have a runny nose or congestion, an itchy… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Nutritional Medicine
How You Can Improve Your Hormones, Sleep, Heart and Brain Health

How You Can Improve Your Hormones, Sleep, Heart and Brain Health

Benefits of Exercise on Hormones   One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality.  When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Sauerkraut: one of the best foods to supercharge your gut

Sauerkraut: one of the best foods to supercharge your gut

Many Americans are affected by poor diet choices, chronic stress, and toxic overload. These factors have increased the prevalence of leaky gut! Many Americans now suffer from food sensitivities, inflammatory bowel disease, autoimmune disease and thyroid problems. (1) A primal… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care