Tag: grains
Brown Rice vs White Rice – Who wins the grain award?
Rice is a popular grain that is a staple of many people’s diets, especially those in Asia. White rice is the more widely consumed type; however, many have turned to brown rice as the healthier option. There are certainly differences… 0 Shares | | Posted in Food, Health, Nutrition
8 Amazing Health Benefits Of Eating Quinoa
Humans have been consuming quinoa for thousand of years, but just recently, this superfood is becoming one of the planet’s most popular superfoods. Its cultivation dates back over 5,000 years ago. The Incas called it “the mother of all grains.”… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
A Vegan’s Best Companion: The Many Health Benefits of Grains and Breads
Over the past few decades, grains have somehow gotten a bad rap. Carbohydrates have become the dieter’s enemy, with many people fearing that grains will make them fat, sick and sluggish. However, whole grains can provide an important source of… 0 Shares | | Posted in Food
Top Fallacies About Nutrition
Introduction There’s too much information on human nutrition nowadays. The media is pushing commercials about various weight loss products, light beverages, low fat diet programs, high protein bars etc. Health is undoubtedly a hot topic today. It’s however important to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Why Mason Jars are amazing… and not just because they look pretty on Pinterest
We use them for DIY projects, for sipping on a smoothies or in place of a vase for a beautiful flower arrangements and have kept a close eye as the beloved Mason Jar has become widely popular among social media … 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Home, Nutrition, Nutritional Medicine, Personal Care, Recipes
Preparing Food Grains for Consumption
So the consensuses seem to think that a diet rich in whole grains is somehow debilitating to one’s health to the point of near fatality? Okay, while some of the population agrees with this statement, there are still those of… 0 Shares | | Posted in Health
Why Grains Are Good
Grains Are Good! A diet rich in whole grains can prevent heart disease, cancer, and diabetes. Research Proves this. Amongst the many scholars out there who have done this type of research, (one of them being Harvard Women’s Health and… 0 Shares | | Posted in Health
Do You Have “Grain Brain”? Why a Low-Fat, High-Carb Diet is Bad News for Your Brain
Modern society is suffering from an epidemic of “broken brains”. 1 in 3 of us currently die with dementia. 1 in 4 of us will experience some sort of mental disorder during the course of a year. Alzheimer’s, depression, anxiety,… 0 Shares | | Posted in Books, Entertainment, Food, Health, Medicine, Mental Health, Nutrition, Nutritional Medicine
Less Grains, More Brains
Research shows that when we eat grains, our brain function decreases, we can develop brain damage over time and our IQ can even lose a few points. Call it Grain Brains. Compounds in grains cause a myriad number of problems… 0 Shares | | Posted in Food, Health, Nutrition
