Tag: flax

Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

Fats, Oils, Essential Fatty Acids, Antioxidants, and Fibre

FATS & OILS We have been misled about what are healthy fats and how to use (and store) them.  Saturated fats are not such baddies after all – in fact some are much better for you than other fats.  It… 0 Shares | | Posted in Food, Health, Nutrition
Culinary Rx: The Impact of Flax Seeds on Your Blood Pressure

Culinary Rx: The Impact of Flax Seeds on Your Blood Pressure

As I stated in my previous post, high blood pressure is a very common problem and will affect the majority of individuals over the age of 65. These individuals will have to face the decision as to whether or not… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine, Pharmaceuticals