Tag: fermented foods
16 Immune Boosters for Cold and Flu Season
With cold and flu season approaching, it is important to have in mind safe, natural remedies as well as prevention tips. My family in the past has successfully fought colds and bronchitis with the following favorite natural approaches. They are… 0 Shares | | Posted in Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
Sauerkraut: one of the best foods to supercharge your gut
Many Americans are affected by poor diet choices, chronic stress, and toxic overload. These factors have increased the prevalence of leaky gut! Many Americans now suffer from food sensitivities, inflammatory bowel disease, autoimmune disease and thyroid problems. (1) A primal… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Kefir: The Queen of Fermented Foods
Kefir is by far the most powerful and healing of all fermented foods. Home made kefir made with kefir grains and raw organic pastured milk contain up to 56 types of probiotics. Making your own kefir is quite simple. The… 0 Shares | | Posted in Food, Food, Lifestyle, Nutrition, Nutritional Medicine, Recipes
4 Proven Ways To Improve Digestion
If you were to establish a “ground zero” for the mass majority of health conditions, it would be the digestive system. So many parts of the body contribute to a healthy digestive process, including and not limited to your mindset,… 0 Shares | | Posted in Food, Nutrition
3 Proven Hacks To Amp Up Your Nutrition
To anyone who has been paying attention, it is clear that the “nutrition” of our food has went straight down the toilet (in more ways than one). From depleted and toxic soils to overly processed foods, the chances of getting… 0 Shares | | Posted in Food, Health, Nutrition
Fermented foods, good for us? 7 Reasons Fermented Foods Favour Our Body
Even though bacteria often get a bad rap in our antibiotic-obsessed culture, the truth is only 10% of bacteria are “bad” or pathogenic while the other 90% are “good” or non-pathogenic. Bread and pasta are made with commercial yeast instead… 0 Shares | | Posted in Chemicals, Environment, Food, Food, GMOs, Health, Health, Herbal Medicine, Nutrition, Personal Care, Pilates, Water
Top Five Foods for Your Whole Foods Diet
The beginning of the spring is one of the most popular times of year to start a whole foods cleanse. The winter – which tends to bring with it a decrease in activity along with heavier, richer foods and holiday… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Bacteria Bad Rap: 10 Reasons Fermented Foods Are Good For Us
It’s very recent that fermented foods have begun to disappear from our plate. Modern pickles and sauerkraut are made with vinegar instead of the traditional method of lactose-fermentation using salt. Bread and pasta are made with commercial yeast instead of… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Personal Care
8 Foods that Fight Parasites Naturally
The thought of something living inside of your body is enough to make anyone squeamish. While some organisms are friendly and crucial to our body’s many processes, others can cause serious harm. Parasites are commonly found in the digestive tract,… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Personal Care
