Tag: fat loss

5 Best Home Exercises

5 Best Home Exercises

Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as beneficial as… 0 Shares | | Posted in Fitness, Fitness Nutrition, Home, Lifestyle, Pilates, Strength Training, Weight Loss
How You Can Improve Your Hormones, Sleep, Heart and Brain Health

How You Can Improve Your Hormones, Sleep, Heart and Brain Health

Benefits of Exercise on Hormones   One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality.  When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Cacao Nibs Magical Remedy to Burn Fat Fast

Cacao Nibs Magical Remedy to Burn Fat Fast

Cacao nibs are one of only a handful couple of regular ingredients accessible that contain a remarkably high measure of health properties basic to looking after the health. They begin from cacao, a dried seed from evergreen trees that essentially… 0 Shares | | Posted in Food, Health, Nutrition
6 “One-Spoonful” Hacks to Lose Weight Effectively

6 “One-Spoonful” Hacks to Lose Weight Effectively

If you want to lose weight fast, forget these diet pills, the secret is just in your kitchen. Many common ingredients will help you lose extra pounds and provide your body with essential nutrients as well. Here are some highly… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
Fat Loss vs. Weight Loss: What Every Dieter Needs to Know

Fat Loss vs. Weight Loss: What Every Dieter Needs to Know

If you had to define what a fad diet is, the easiest way to explain it would be to use the words sheer force. That is, all diet fads work under the same principle: they restrict calories and one or… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Lifestyle, Nutrition, Personal Care, Science, Weight Loss
14 raw vegan weight loss smoothies

14 raw vegan weight loss smoothies

With the combination of fruit, greens and healthy fats… raw vegan smoothies are a great addition to any healthy diet. Being not only delicious, but calorie and nutrition conscious, these smoothie combinations will aid in obesity prevention and add countless… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
7 Top Super Juices

7 Top Super Juices

  Juicing is  a great way to  detox, reach your goal weight or simply look and feel great. Juicing involves you, a Juicer and some fruit and vegetables. Remember: It pays to go Organic and buy local if you can.… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
5 Gluten Free Flat Belly Recipes

5 Gluten Free Flat Belly Recipes

The Flat Belly Diet involves eating dishes which include protein as well as monounsaturated fatty acids to keep the body satisfied while dieting and to target weight loss specifically in the abdominal area. While this is an excellent way to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Recipes, Weight Loss
7 Sleeping Mistakes Making You Fat

7 Sleeping Mistakes Making You Fat

As Americans and people all over the world, including emerging economies like India and Brazil – continue to struggle with the epidemic of obesity, lifestyle changes which can curb someone’s weight are becoming more important than ever. Most people understand… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, News, Personal Care, Weight Loss
Eco-Friendly Food Tips for Natural Weight Loss

Eco-Friendly Food Tips for Natural Weight Loss

The following tips provide a streamlined process for making Eco-friendly food choices that promote natural weight loss. It turns out there’s an essential link between what’s healthier for the human body and what’s healthier for the environment! Remember, weight loss… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, GMOs, Health, Lifestyle, Nutrition, Recipes, Weight Loss