Tag: exercise

Is Lymph Node Removal the Safest Choice for Breast Cancer?

Is Lymph Node Removal the Safest Choice for Breast Cancer?

If you have been diagnosed with breast cancer, your oncologist may suggest lymph node removal as part of the course of treatment. Whether to get this procedure done is a personal choice that each woman must make. It is important… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Medicine
On the Resolution Bandwagon? Make Life Habits Instead

On the Resolution Bandwagon? Make Life Habits Instead

Every year, people get sucked into making a list of goals. Setting and achieving goals is a positive thing, but are teens and adults alike getting caught up in achievement instead of meaningful life improvement? This year, rather than setting… 0 Shares | | Posted in Lifestyle, Personal Care
A Solution to Failed New Year’s Resolutions

A Solution to Failed New Year’s Resolutions

I love New Year’s!  It’s a new beginning; a fresh start filled with optimism and hope. It’s like hitting the reset button on life. I particularly love New Year’s resolutions.  My whole life, I’ve been a goal setter, which probably… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Home, Lifestyle, Mental Health
Health and Consciousness Repair: How Many Items On This List Are You Doing?

Health and Consciousness Repair: How Many Items On This List Are You Doing?

Your Checklist for Health Repair Read First: The following discussion on Health and Consciousness is for informational purposes only.  It is not written by a medical doctor, is not intended to diagnose, treat, or make recommendations for any particular medical… 0 Shares | | Posted in Biotechnology, Chemicals, Chemtrails, Computers, Electropollution, Environment, Farming, Fitness, Fitness Nutrition, Fluoride, Food, Gardening, GMOs, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Science, Strength Training, Vaccines, Water, Yoga
5 Best Home Exercises

5 Best Home Exercises

Everybody needs exercise, but not everyone has time for the gym or aerobics classes, or maybe they just want to do some quick exercises on a rest day from the gym. Exercising at home can be just as beneficial as… 0 Shares | | Posted in Fitness, Fitness Nutrition, Home, Lifestyle, Pilates, Strength Training, Weight Loss
Signs of a Midlife Crises and How to Avoid It

Signs of a Midlife Crises and How to Avoid It

A midlife crises starts differently with every human being. Generally, it appears sometimes in your 40’s and ends about 10 years after its beginnings. It is a time of challenge, lower self-confidence and it can be terrifying for many people.… 0 Shares | | Posted in Health, Health, Lifestyle, Mental Health, Personal Care
7 Ways to Relax Your Muscles And Relieve Pain

7 Ways to Relax Your Muscles And Relieve Pain

Severe back pain or pain in the neck, shoulders or waist are not rare, especially with people over the age of 30. Unfortunately, half of the people who experience any of the above mentioned pains have lost their quality of… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Personal Care, Pilates, Yoga
Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?

Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?

High blood pressure, also called hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. It is the most common risk factor for cardiovascular disease in… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Yoga
5 reasons to squat

5 reasons to squat

The squat is a popular leg exercise which is included in almost any fitness routine, and there’re some reasons for that! The squat is a common leg exercise and over time many variations have been invented like the jump squat,… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Can Exercise Help Improve Posture?

Can Exercise Help Improve Posture?

Poor posture is a problem we’re all aware of but something that we rarely do anything about. Long periods of sitting, looking down at your phone, laying on the couch in all sorts of positions. It’s no wonder our posture… 0 Shares | | Posted in Health, Lifestyle