Tag: digestion

Onions – Potent smelling veggie

Onions – Potent smelling veggie

It’s the vegetable that can make you cry. Onions are part of the Allium genus of flowering plants which includes garlic, leeks, and chives. A medium onion only has 44 calories, so they’re super low for your daily budget, but are nutritionally… 0 Shares | | Posted in Food, Health, Nutrition
Celiac Disease – Is gluten free the way for everyone to be?

Celiac Disease – Is gluten free the way for everyone to be?

The stigmatism around gluten has been growing especially as more and more people have discovered food allergies and digestive problems with their diets. In fact, 1 in 100 people have celiac disease. Complaints of diarrhea, fatigue, nausea, bloating, and anemia… 0 Shares | | Posted in Food, Nutrition
Carnivore diet – Meat, meat, and more meat

Carnivore diet – Meat, meat, and more meat

The meat eaters dream come true. This is a meat only lifestyle and it is one of the new diet trends. Those who have found the standard nutritional advice to not work, have sought after a new approach. Those who… 0 Shares | | Posted in Fitness Nutrition, Food, Nutrition, Weight Loss
Prebiotics vs Probiotics

Prebiotics vs Probiotics

These two terms sound very similar and are often used interchangeably, but they are very different and have different roles for the digestive system. Gut health is extremely important so understanding the difference can help stomach issues and better movement… 0 Shares | | Posted in Food, Health, Nutrition
Pickles: Crunchy cravings

Pickles: Crunchy cravings

Pickles are a food that people either love or hate. Some can eat them straight out of the jar. We hear about pregnant women craving them. Besides their high sodium content, there are actually health benefits to eating these cucumbers.… 0 Shares | | Posted in Food
Diverticulosis: Stomach diversion

Diverticulosis: Stomach diversion

The walls of the digestive tract play a very important role in our relationship with food. Diverticulosis is a condition that occurs when pockets form in the digestive tract. These pockets, called diverticula, mostly form in the colon (the lower… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Fiber: The conductor of the digestive tract

Fiber: The conductor of the digestive tract

Dietary fiber is a very important component of nutrition. There are a number of reasons why we need to consume this “roughage”. Fiber is the part of plant type foods that our body does not digest or absorb. The body… 0 Shares | | Posted in Food, Nutrition
Liver Health: Naturally taking care of your body

Liver Health: Naturally taking care of your body

The liver is the largest internal organ in the body. This organ has so many important jobs. Some of these include processing nutrients, medications, hormones as well as helping prevent infections by removing bacteria and toxins from the blood. The… 0 Shares | | Posted in Health, Lifestyle, Personal Care
ASPARAGUS: Spear me

ASPARAGUS: Spear me

This green, white, or purple vegetable come in spears, is packed with nutrition, and is low in calories. There are plenty of reasons to consume this veggie. With only 90 calories in one cup, it’s pretty incredible that this amount… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Serotonin: The Smile-Frown Chemical

Serotonin: The Smile-Frown Chemical

Serotonin is a chemical found in the brain, blood platelets, and mainly in the digestive system (up to 90%). Its scientific name is 5-hydroxytryptamine, or 5-HT. This chemical is a neurotransmitter that delivers messages between our nerve cells. Most of… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care