Tag: Cortisol

The Best Natural Remedies for Hypothyroidism (#3 Is a Must)

The Best Natural Remedies for Hypothyroidism (#3 Is a Must)

From causing weight gain to depression and fatigue, an underactive thyroid gland can take a toll on your overall health. And an astonishing estimated 27 million Americans suffer from hypothyroidism – almost half of whom don’t even realize they have… 0 Shares | | Posted in Health, Holistic Medicine, Nutrition
9 Steps to Finally Heal from Insulin Resistance

9 Steps to Finally Heal from Insulin Resistance

  “The CDC reports that as many as 80 million Americans were insulin-resistant, and most don’t pay attention to insulin resistance being a precursor to diabetes.”(1) Insulin resistance can affect all organs in the body including the skin. Making simple… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Science
Intermittent Fasting Can Help You Lose Weight, But is it Right For You?

Intermittent Fasting Can Help You Lose Weight, But is it Right For You?

Is intermittent fasting right for you? Finding out how you feel about carbohydrates is a great starting point in making your decision. While you may have concerns about going on a completely ‘no carb diet’, there is no real harm… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Causes of “Leaky Gut” and How You Can Heal

Causes of “Leaky Gut” and How You Can Heal

Causes of “Leaky Gut”   The causes of leaky gut will surprise many people.  They go well beyond nutrition and can be found in many obscure places.  I consciously and even subconsciously think about the foods I eat and the… 0 Shares | | Posted in Health, Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
8 Natural Healing Benefits of Rosemary

8 Natural Healing Benefits of Rosemary

It’s no secret that rosemary adds a wonderful flavor to many meals, not to mention fills the home with a pleasant aroma. At the same time, it also helps your physical and mental health, a notion that goes back to… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Personal Care
6 Preventable Reasons to Premature Aging

6 Preventable Reasons to Premature Aging

Your skin maybe making you look older than you really are.  Skin- our largest organ, is forever changing as it protects us and keeps us alive.  However- we may fail to embrace the necessary changes that can keep us from… 0 Shares | | Posted in Chemicals, Food, Food, GMOs, Health, Health, Lifestyle, Nutrition, Personal Care
Gut bacteria imbalance can lead to depression and anxiety

Gut bacteria imbalance can lead to depression and anxiety

Many healthy bacteria live in the gut, in fact over 7000 strains and 1,000 species are known to inhabit the digestive tract. These healthy bacteria carry on important functions in the body and are known as the human microbiome. In… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Science
How Stress Is Killing You Slowly

How Stress Is Killing You Slowly

The holidays can be a particularly stressful time of year, but have you ever stopped to think how that stress is affecting your health? Our primary stress hormone, Cortisol, has a significant impact on our body and our health. During… 0 Shares | | Posted in Health, Lifestyle, Mental Health
PTSD Epidemic- Personal Look

PTSD Epidemic- Personal Look

There is an ugly epidemic that openly lurks within the United States in every town, city and state. It is an epidemic that has been steadily increasing for decades upon decades. Its face can be blatantly seen or shrouded under… 0 Shares | | Posted in Health, Health, Lifestyle, Mental Health, News, Personal Care, Politics & Government
3 Ways to Reduce Your Stress Levels Today.

3 Ways to Reduce Your Stress Levels Today.

1) Turn Your Radio off. Most people literally do not get 10 minutes a day in silence. Whether you listen to talk radio or even music, try turning off your radio to and from work. If you have a 30… 0 Shares | | Posted in Health, Lifestyle