Tag: bone health
Bok choy can help fight cancer, improve eye health and maintain a healthy heart
In 2014 the number of people living following a cancer diagnosis was approximately 14.5 million. This number is expected to increase to 19 million by 2024. (1) Technological or medical advancements may be one reason why this number may increase,… 0 Shares | | Posted in Nutritional Medicine
Natural Back Pain Relief and Repair
People young and old need back pain relief occasionally. Some — even the very young — need it all the time. This is a new development. Why is this happening? Very little of the chronic back pain we see is… 0 Shares | | Posted in Chemicals, Child Care, Environment, Fitness Nutrition, Fluoride, Food, Food, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Strength Training, Water
Eat More Salads, Then You Can Build Strong Bones
Alkaline potassium salts in fruits and veggies build strong bones by reducing your rate of bone resorption, or breakdown, and reducing the amount of calcium you excrete through urine. So today we’ll share a little secret with you: you can… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes
7 Plant-Based Foods for Stronger Bones
Weak and brittle bones… so brittle that even bending over can cause a fracture. I’m talking about osteoporosis, a condition that affects many men and especially women who are past menopause. According to the International Osteoporosis Association, 1 in 3… 0 Shares | | Posted in Food, Health
Top 7 Foods that Keep Bones Strong
Strong bones are incredibly important for the health of the entire body: apart from giving the body structure and protecting important organs like the brain, heart and lungs, the bones also help give posture, balance and strength. They also are… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, News, Nutrition
10 Surprising Health Benefits of Red Clover
Red clover is a member of the legume family and though it is native to Europe, Western Asia and Africa, it has naturalized in many other parts of the world as well. The tiny pink flower taste and smell sweet… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Vitamin K: How Much Do You Know About This Essential Nutrient?
Vitamin K is a group of fat-soluble vitamins that are primary found in leafy green vegetables. Within this group are three naturally-occurring forms of the vitamin: vitamin K1 and vitamin K2. In medicine, K1 (which is synthesized by plants) is… 0 Shares | | Posted in Health, Nutrition
