Tag: anti-oxidant

How to Make Your Own Cool, Crispy, Delicious, and Nutritious ‘Refrigerator Pickled Cucumbers’

How to Make Your Own Cool, Crispy, Delicious, and Nutritious ‘Refrigerator Pickled Cucumbers’

Refrigerator pickled cucumbers are delicious, fresh, and crispy. They’re an absolute refreshing delight.  And — you can make your own.  It’s easy! Cucumbers are one of the world’s best superfoods — they’re extremely beneficial to your health.  They’re bursting with… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Home, Lifestyle, Nutrition, Recipes, Weight Loss
The Many Benefits of Turmeric

The Many Benefits of Turmeric

Turmeric is a golden yellow root from which a fine power is minced and used in Indian cooking.  It stains and is even used to color mustard. Its benefits range from anti-cancer, anti-inflammatory, anti-oxidant, to oral health. The derivatives of… 0 Shares | | Posted in Health
Our Fragile Aging Brain

Our Fragile Aging Brain

Researchers are increasingly recognizing most aging humans suffer from obstructions to cerebral blood flow. Low blood flow sets up the brain for a cascade of nerval injuries that manifests as memory loss, depression and cognitive dysfunction. It also has long… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
Colours speak louder than words: Identifying phytonutrients in your food

Colours speak louder than words: Identifying phytonutrients in your food

The colors on your plate mean something. The more varied your fruit and vege palette, the more likely you are receiving the necessary phytonutrients and enjoying their unique health benefits. One of the most efficient ways to know what you… 0 Shares | | Posted in Health