Tag: Amino Acids Supplements

The Lowdown on BCAAs: Why You Should Take Branched Chain Amino Acids

The Lowdown on BCAAs: Why You Should Take Branched Chain Amino Acids

If you’re working out regularly, you might have heard around that you should take BCAAs. BCAAs, or branched chain amino acids, are superstar supplements, especially in the world of bodybuilding, but they also have their place in the hearts of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Strength Training, Weight Loss
Whey or Casein – the Eternal Protein Dilemma

Whey or Casein – the Eternal Protein Dilemma

The question of whey Vs. casein is the fitness community’s version of the old “chicken or egg” quandary. Two most commonly used proteins have very distinct characteristics once they enter our bodies, yet there doesn’t seem to be any consensus… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Strength Training