Tag: Adopting healthy habits
Find the time today to take action and heal your body and mind for a healthy life! These are steps that I’ve taken over the years to get where I am. Sometimes it wasn’t easy, but I have way more…
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Posted in Fitness, Food, Health, Health, Nutrition
We all have a few things about ourselves that we would like to improve. Perhaps you want to increase your confidence, be more mindful, or improve your relationship. You may have even set a New Years resolution to accomplish these…
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Posted in Computers, Health, Lifestyle, Mental Health, Personal Care, Science & Tech
Here are the top 10 Resolutions for 2017.
1- Reduce Foods that cause inflammation and phycological stress. In order to have a healthy body you have to have a healthy brain.(1) Our brain thrives on premium fuel (food) and if…
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Posted in Computers, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Mental Health, Nutrition, Personal Care, Science
When I am traveling by bus, train, car or plane, I usually have a healthy snack with me. I try to eat plenty of fruits and vegetables, but they can often be difficult and often quite watery and sticky. So…
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Posted in Health, Travel
Energy drinks are a convenient shortcut for many during a long day.
But the short-term boost they supply comes at a cost. When the effects of the hard caffeine hit have worn off, the ‘crash’ inevitably follows, leading to feelings…
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Posted in Health, Nutrition
A large percentage of people want to increase their height. Why? Being tall does not only give you certain advantages in life but also boosts your confidence and self esteem. But what determines our height? Is it the kind of…
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Posted in Health
