Belly fat is the fat in the abdominal cavity, which may causes many serious issues even you are not overweight. You should try some ways to lose the excess fat around your waistline. It’s wise to lose belly fat in a natural way instead of using the commercial products which contain lots of chemicals or other harsh formulas.
Believe it or not, you even can lose your belly fat by drinking a miraculous beverage just before you go to bed.
A Simple Drink to Lose Belly Fat
Ingredients:
- 1/3 cup of water
- half lemon
- 1 teaspoon grated ginger
- 1 fresh cucumber
- 1 bunch of parsley
Directions:
Put all of the ingredients in a juicer and let it process.
Drink it before your bedtime regularly and you will lose the belly fat after some days.
For a better result, drink other beverages to keep the body hydrated, and also together with proper diet and exercise more often.
This amazing drink is packed with other benefits too:
- It detoxifies the body, lemon, cucumber and ginger, all of these ingredients are good for removing the toxins from your body. And juiced parsley is especially good for kidney cleansing and liver detoxification.
- It promotes the nutrients absorption.
- It also boosts the metabolism naturally.
- It aids in digestion and beats bacteria.
- It creates a feeling of fullness thus making you feel more satisfied to beat the cravings.
- The healing properties of the ingredients promotes overall wellness and fights against many diseases.
There are more proven ways to help you lose belly fat, naturally and safety:
1. Give up sugar. As many studies have shown that excess sugar can result in the increases accumulation of fat in the belly. (S1)
2. Eat more high quality protein. A study showed that people who ate more and better protein had much less belly fat. (S2)
3. Control the intake of vegetable oils. A study has found that vegetable oils were linked to increased amounts of belly fat. Eat more vegetables and fruits, which are linked to reduced amounts of the belly fat. (S3)
4. Coconut oil is helpful. Many studies have shown that around 2 tablespoons of coconut oil every day helps to reduce belly fat slightly. (S4)
5. Cut carbs from your meals. Several studies showed that low-carb diets are effective at reducing belly fat, and with other health benefits as well, including treating type 2 diabetes. (S5)
6. Aerobic exercise is necessary. Aerobic exercise is very important for you if you want to lose belly fat. Walking, running, swimming and other Aerobic exercises have been shown to cause big decreased of belly fat. (S6)
SOURCES: S1, S2, S3, S4, S5, S6, bestherbalhealth.com
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