Our skin, the largest organ of our body, encompasses epithelial cells and other specific tissues. Did you know that skin provide fortification to our bodies along with our nervous system and muscles? It in fact represents 15% of our total body weight. Skin helps in defending human beings from various infection by viruses, bacteria and other microorganisms. It also protect us from solar radiation, which could otherwise, burn our body and other harmful substances. Skin also endure our precise body temperature. But in our lifetime skin has to pass through various wears and tears. For example, as we age our skin becomes sinuous due to various reasons. Here are some considerations which can help us to preserve our skin healthy, avert dryness and impede wrinkle formation.
Healthy Skin Care Tips
- You can achieve healthy skin when you hydrate it by drinking plenty of water. Remember alcohol and caffeinated beverages dehydrate your skin thus avoid them to have a fabulous skin.
- Shield your skin from sun and wind like cover it during very hot or cold weather. When you are in sun your skin gets exposure to radiation. On the other hand harsh weather dries the skin.
- Eat different varieties of colorful fruits and vegetables which are rich in antioxidants and bioflavonoids. All this help your skin getting repaired and hydrated. When you eat fruits and vegetables you get instant relief from cuts, burns and scars.
- Eat food rich in omega-3 and omega-7 fatty acids. This type of food also protect your skin. Try to eat fish, whole grains, flaxseeds and nuts on a daily basis to get fabulous skin. Nuts give a new lease of life to your skin. After eating it your skin gets a nice texture and remains flexible.
- It remains in your hand to provide protection from outside as well as the inside. In order to protect your skin from inside eat lots of healthy food to get a blemish free skin. Avoid harsh skin moisturizers and cleansers which contain lethal toxins and preservatives. Opt for plant based skin care products to get that exquisite skin.
Source for this article: http://healthandcare.in/brightly-colored-fruits-and-veggie-give-glow-to-the-skin/
http://www.ncbi.nlm.nih.gov/books/NBK92761/
