The pumpkin seeds are considered to be amongst one of the healthiest super foods, which cure a number of ailments. Its plentiful antioxidants, enzymes, iron, zinc, vitamins C and K, and fiber make it one of nature’s great health foods.
Pumpkins, and their seeds known as pepitas, belong to the gourd family Cucurbitaceae. Emerging evidence indicates that pumpkin seeds represent a potent functional food in the battle against cancer, diabetes, eye health, heart disease, osteoporosis, bladder dysfunction, anxiety, and arthritis.
Pumpkin Seeds kill cancer cells
One of the compounds that pumpkin seeds contain is cucurbitacins. Some studies show that these compounds are very useful in cancer healing by eliminating various types of cancer cells. The cancers which occur in the body due to pollutants, carcinogens, and oxidative stress can be cured well by the antioxidants present in the pumpkin seeds.
Bright red color of pumkin is show the presence of beta-carotene which is a powerful immune stimulant that activates the immune system. Studies Shown beta-carotene give power our body to fight cancer, it also preventing DNA damage, or produce enzymes that remove the substance that are responsible for cancer.
Pumpkin seeds is been a traditional medicine for prostate cancer in many countries. The elements in pumpkin seeds that help in preventing prostate cancer development are the phytosterols , the mineral zinc and the essential fatty acids.
Pumpkin Seeds Fight Diabetes
Pumpkin seeds contain large amounts of Nicotinic acid, Trigonelline and D-chiro-inositol. It has been proven that Nicotinic acid and D-chiro-inositol control blood sugar and D-chiro-inositol prevent us from diabetes . Want to get more benefits just eat raw pumpkin seeds.
Diabetic patients are recommended to include pumpkin in moderate amounts in your daily diet to reap its benefits for better. It is High Vitamin C, which is a good source for simulating insulin in the body and when administered orally this can help control diabetes. Also pumpkin is rich in folic acid making it notable that pumpkin benefits in diabetes.
Pumpkin Seeds Sharp Eyesight
A cup of cooked, mashed pumpkin contains more than 200 percent of your recommended daily intake of vitamin A, which aids vision, particularly in dim light, according to the National Institutes of Health. It also produces the pigments in the retina of the eyes. That’s why it’s also known as a retinol.
Pumpkins are also rich in carotenoids, the compounds that give the gourd their bright orange color, including beta-carotene, which the body converts into a form of vitamin A for additional peeper protection.
Sources:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=82
http://www.realkidshades.com/the-benefits-of-pumpkin-seeds-for-the-eye/
http://breakingmuscle.com/nutrition/pumpkin-party-the-suprising-health-benefits-of-pumpkin-seeds
