“Usually, parents instruct their kids to have more veggies, and fruits. Surprising, not in vain. This parental instruction, has been hugely endorsed by the mainstream health, and fitness publications around the World, and innumerable universities, researches, also, support this eating principal. Because it can improve your overall health by boosting your immune system, and consequently, reducing your risk of acquiring serious health problem, down the lane. Thus, resulting in total rejuvenation of your body.
So, there is no question regarding the power of fresh produce like fruits, and vegetables. But did you know your fresh produce is no longer potent in nutrients as it used to be?? So resultantly, it no longer effective to promote good health. Flabbergasted? (You should be!!_) Learn here, WHY????
Reason No 1:
As, I told you earlier that our fresh produce is less nutritious. Here a viable reason why??
Its depleted in nutrition because of modern farming techniques, which deprive the soil from important vitamins, and minerals that are vital in forming, the nutrient content of the fruits, and vegetables. So, to sum it up, it’s not wrong to say, that 10 servings of fruits, and veggies will be equivalent to 1 serving of fruits, and veggies of say 50 year back, crops produce; as far as the nutritional value is concerned.
Reason No 2:
Another reason which adds up to the failure of fresh produce, nutritionally includes the modern storage, and transfer methods from the place of harvest to the market areas. As, the fresh produce have to rest at the shipping, and storage points for a longer period of time, it practically, depletes all the good that the fresh, veggies, and fruits have to deliver to the consumer.
Reason No 3:
Also, the chemical, and pesticides in non-organic set-up literally results in promoting major health problems for the consumers.
Reason No 4:
Did you know 80% of modern crops like tomatoes, corn, sugar beets, alfalfa etc. are all genetically engineered. Which means that their genetic material have been altered from the original. According to a single study held by the “University of Caen” in France, to study the effects of GMO foods on mice health. Alarming, results, were found. Long-term consumption of these foods resulted in formation of serious illnesses like tumor, even pre-mature death, and also organ failures of lab-mice.
So, now let’s us discuss about another nutritional preposition. Which is as following:
Natural Supplements are Less Results Oriented on Long-Term Use: FALSE
According to one study, the effectiveness of vitamins, and minerals supplementations were researched, to find out that most of them were nothing but “expensive urine.” As most of them, tend to get excreted by your system. (Which is false in my belief, see the reference for this)
Plus, one more negative put against natural supplements is that they have synthetic structure, and composition, which makes it impossible for your body to recognize them as food.
Additionally, the study of the “National Cancer Institute,” found out that most of the supplements, had a chemical structure different from the food nutrients structure that made it impossible to get all the benefits of vitamins, minerals, as well as other disease fighting nutrients from a single pill. Other, wrong preposition.
Which is wrong in totality. Real “expensive urine,” are therapeutic drugs, and chemotherapy. As prescription drugs are full of side effects, and chemotherapy is 97% ineffective. As “good health is not about vitamins, and minerals excreted but about vitamins, and minerals retained.”
Plus, the perfect answer to this is that “Not all vitamins are created, equally.” Learn about the synthetic vs natural vitamins at the hyperlink attached.
Kiran’s Recommendations to Get Your Vitality:
As you can see from above paragraph that natural supplements helps. It is definitely, better to take help from 3 superfoods supplements that will ensure the nutritional value of daily organic fresh fruits, and veggies in a jiff of a moment. Because I’m going to make your selection job easy by giving you a brand name, that contains all the 3 superfoods in right composition, and effect.
So, below are my pick:
Number 1: Spirulina
Spirulina is blue green algae. As, it is abundant in nutrients. Which makes it the World’s most nutritiously dense supplement. Spirulina is considered the best form of vegetable protein, and amino acids as it is 65% more potent than usual sources of protein available in other foods. To be more statistically correct, it has 20% more protein than animal flesh, 12% more protein than eggs, 3% more protein than whole milk, 35% to 25% more protein than soybean, and peanuts.
Spirulina is fast growing crop, which yields 20 times more protein than soybean, for instance. It is also huge source of gamma-linoleic acid, essential-trace elements, selenium, zinc, phosphorous, manganese, chromium, copper, calcium, magnesium, potassium, iron, and even beta carotene is 10 times more concentrated than a single carrot, can yield. It is also considered to be the densest source of vitamin B 12.
As spirulina is rich source of nutrients ever present in other food forms like for instance: herbs, grains or plants. It becomes an effective treatment against immunodeficiency diseases, liver damage, inflammatory conditions, viral infections, cardiovascular diseases, elevated blood sugar, anemia, allergies, high cholesterol, and cancer.
Number 2: Chlorella
Chlorella, is a water-grown, single-celled algae that is abundant in chlorophyll than other plant source. It is huge source of essential fatty acids, amino acids, vitamins, minerals, and other important nutrients.
It also contains nucleic acids that works to slow down aging process, increase longevity, and is super for your skin. It keeps it youthful, and wrinkle-free.
He observed that his diet made his patients looks 12 years younger than their chronological age, by reducing wrinkles, and promoting younger looking skin within 2 months of intake.
Number 3: Moringa
The moringa is native tree of Northern Africa, and Southern India, and is also now cultivated in the Philippines, Malaysia, Sri Lanka, and South and Central America. Its leaves are believed to be beneficial for human health.
Moringa leaves contains zeatin the most potent anti-aging nutrient that according to a study published in Rejuvenation Research proves that zeatin has an ability to delay cell aging, and induce cell growth, and division.
As zeatin helps to grow faster, skin cells, it is helpful in reducing wrinkles, and promoting youthful skin.
This research has given the moringa leaves, the status of a potent cancer-preventive plant. Which is used in Indian Ayurvedic medicine for treatment of over 300 diseases.
According to the “Bureau of Plant Industry,” moringa leaves per gram contains 4 times more vitamin A than carrots, 3 times more iron than spinach, 3 rimes more potassium than bananas, 4 times more calcium, and twice more protein than 8 ounces of whole-milk, and also vitamin C equivalent to 7 oranges.
Kiran’s Recommendation for It’s Consumption:
If you are one of the 70% people who are deficient in getting their daily quota of fresh produce? And if taking 10 servings of veggies, and fruits are totally impossible or not your cup of tea then I suggest you to take spirulina, chlorella, and moringa supplements, instead.
I will recommend a brand that is an ideal blend of these three potent superfoods, which is five times more nutritious than all the superfoods on the planet earth. This brand is also endorsed by the “Quantum Wellness Botanical Institute,” of “Beverly Hills.” It is “Mega-Nutrition Organic Superfood.” You need to add single scoop of this powder into your favorite juice, smoothie, or plain water if you like, and drink, daily. I recommend this brand as it is 600 times more enriched in vitamin C, and more prized than gold as it is the powerhouse of antioxidants that protect against cancer, also other diseases, and keep you young, and healthy. Just within seconds.
All the best!
In the end, I would like my readers to be informed that I have published my new book named, “Your Guide to Good Health.’ It’s available on the previous hyperlink, do buy to get the basic health coaching required for great health!