Made from the seed of the nutmeg tree fruit, nutmeg oil was believed to be effective against several ailments and beneficial to the overall health. The oil has ability to treat anxiety, heart disease, digestive issues, high blood pressure, dry cough, bad breath and arthritis. All these benefits are attributed to its anti-inflammatory, antiseptic, antibacterial and relax-promoting properties.
Keep reading to find out why you should keep this spice in your home and how to use it as a remedy for various ailments.
1.It’s used widely as a pain reliever in Traditional Chinese Medicine
Nutmeg is a good sedative, it works effectively to treat abdominal pain and inflammation. Massage some drops of the oil on the affected areas helps remove the pain causing by arthritis. It also relieves muscle pain and reduces the swelling of joints.
2.It improves sleep
If you want to have a restful sleep, blend nutmeg with lavender and Linaloe Wood, massage the mixture into your neck before bedtime, you will fall asleep quickly and have a sound sleep all night.
3.It eases an upset stomach and relieves indigestion
Nutmeg helps ease stomach aches and also good for indigestion. For this purpose, blend 2 drops of nutmeg, 4 drops of grapefruit and 4 drops of Coriander Seed with 4 teaspoons of coconut oil, rub the mixture into your abdomen to treat an upset stomach.
4.It helps remove bad breath and relieves toothache
Nutmeg oil has antiseptic properties, makes it a good agent to ease toothache. Its woody aroma helps to cure bad breath, rinse your mouth with the DIY mouthwash of 2 drops of nutmeg oil in a cup of water to remove bad breath.
5.It helps treat kidney diseases
Nutmeg is effective in preventing kidney stones, it’s often recommended for dealing with other kidney infections as it has ability to remove the toxins from the kidney to make them function better.
6.It’s a good natural remedy for stress and depression
Nutmeg helps eliminate stress, anxiety and depression as it can stimulate your brain effectively. It also improves your concentration to help you become more focused at work.
7.It’s good for your skin
Thanks to its antibacterial and antiseptic properties, nutmeg oil is used in many skin care products. It can help you cure many skin problems and get smoother skin. Mix some nutmeg powder with honey to make a paste, apply it to the acne and blackheads to ease them.
Sources: fitday.com, organicfacts.net, biosourcenaturals.com
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