The moringa tree is originally from south Asia and is known to prevent and cure over 300 diseases. The powerful benefits of this tree mostly come from its tiny leaves (leaf powder supplement). But you can also benefit from moringa pods, roots, bark, or seeds.
Now science has confirmed the many benefits of this herb. Here are the benefits of using this superfood.
This herb was traditionally used to treat ulcers due to its strong anti-inflammatory properties. And now research shows it can prevent inflammation in the liver. These anti-inflammatory properties can prevent other diseases like arthritis, leaky gut, and cardiovascular disease.
Fight cancer naturally
The two compounds in moringa, quercetin and kaempferol, have been found to have anti-cancer properties. Moringa antioxidant properties fight free radicals in the body and prevents growth of tumors. This study found that taking one and half teaspoons of moringa powder a day greatly increased antioxidant levels in the blood.
Moringa has high amounts of vitamin A which naturally slows aging. It also prevents age-related problems like loss of vision and weak immune system.
Protect the liver
Other than protecting the liver from chronic inflammation, moringa protects the liver against toxicity and damage due to its high levels polyphenols. And folks with liver damage can benefit from it. As you may know, liver affects toxicity in the body, metabolism, and helps digestion.
This herb helps regulate glucose and lipid levels in the body this consequently lowers blood sugar and cholesterol, and protect cells from damage. Researchers found that women who took 7 grams of moringa powder per day, for 90 days, reduced blood sugar levels by 14 percent.
Improve brain health
Moringa is rich in antioxidants which improve brain function. It can also improve mood and relieve stress. Folks with Alzheimer’s and other diseases that affect brain function should use it regularly.
Reduce asthma symptoms
Moringa can reduce symptoms of asthma and fight respiratory inflammation.
Enhance wound healing
Moringa helps blood clot faster and this prevents loss of blood after a cut, it also helps heal wounds faster. These benefits can be experienced from moringa seeds, leaves, bark, or roots.