There are common juicing mistakes that we are fond of making. If avoided, juicing has immense benefits to your body. Juices are a great source of vitamins, minerals, a simpler way of detoxifying the body and a more reliable source of hydrating water that helps to enhance the body’s biological processes. Fresh well-produced juice will enrich your body with all the above and ensure you are living and staying fit all through.
The only obstacle on such achievements, however, is the simple, common mistakes that we do while preparing these juices. Our juices work differently depending on their composition.
Making taste too sweet
Most sweet fruits contain a lot of fructose giving them the sweet taste. Most people especially starters will make their juice sweeter. Scientifically fructose has been classified as an enemy to a slow aging process, a booster to weight gain and an obstacle to prevention of diabetic. The excess sugars in the juice trigger an upsurge in glucose levels in the body hence increasing the risks of diabetes.
Despite the enormous vitamin content, minerals and enzymatic importance, fruit juice with immense fructose will prove a menace rather than a solution to good health. However, a little addition of a sweet fruit to your fresh vegetable juice to give it a little flavor will not be a hog. Get it fresh, clean it and squeeze the juice out. Only too much of it is hazardous. Lemon and lime can be substituted here too since they will give you a different flavor besides containing minimal or very low sugar levels. Take this measure and make your vegetable juice one of the super juices for weight loss.
2. Not choosing green fruits and vegetables
Fresh vegetables will automatically give you a green juice due the high chlorophyll content. If your juice looks different from this, then something must have gone wrong. Chlorophyll once consumed helps in the oxygenation of the body. It ensures a free and wholly oxygen transport into the tissues and body cells. This allows the body to detoxify itself, getting rid of the accumulated wastes in the cells and in the process helping the body to produce adequate ATP energy for its biological processes. Green juice full of chlorophyll does not trigger insulin production into the blood stream like in the case of sweet orange or pink juices.
3. Take it on an empty stomach
It has been scientifically proven that the best time to take your freshly prepared green vegetable juice is when you are hungry. Most people; however, do the mistake of taking juice after a heavy meal or alongside their meals. For efficient results, it has been scientifically proven that your drinking a glass of your green vegetable juice 1 hour or more before meals gives the extra body potential to absorb as much nutrients and minerals contained in juice and at a faster rate, thereby minimizing any possible wastage. This will give you optimum results appertaining to healthy living. Make it your first meal at breakfast and enjoy the feel of your body.
4. Using the centrifugal juicer
The type of tool used in the production of the juice dictates how you utilize your raw materials and in this case, the green vegetables. Most health professionals will recommend centrifugal juicers which make use of high-speed energy to extract juice from pulp separating the two in the process. Unlike the cold press juicers, which squeeze the juice out of the vegetables, the centrifugal juicer will help to extract the most juice from the vegetables, and are more economical since they minimize wastage.
5. Leaving it to stay longer
Fresh juice is always the best since it contains all the natural nutrients. Leaving your juice to over staying for days reduces its efficiency. Take your juice within a day of your making. Store it in a dark airtight container in the fridge before your consumption. High temperatures ruin your juice. Making and taking it while fresh is the best thing to do.
6. Galloping the juice
Take your time to take your juice. Settled comfortable sipping of your juice gives time to your digestion enzymes to fully prepare and work on the juice for proper absorption. A relaxed intake ensures minimal or totally no wastage of the juice nutrients. Only a relaxed mind triggers the release of the necessary enzymes into the system for efficient digestion. Hence to get the best, have a seat, relax and take your juice.
8. Taking no juice at all
The worst mistake one can do is not juicing at all. Not only will you be depriving your body of the essential elements and nutrients, but also you will be risking and rendering your body prone to ailments. Rather, try and make the best out of the little you can afford. Remember, the juice is critically important when it comes to weight loss tips. Try it and cut the excessive fats in your body to stay fit!
http://www.examiner.com/article/five-miracle-juice-recipes-for-healthy-weight-loss
https://www.glozine.com/lifestyle/health/6-ways-to-lose-weight-and-get-in-shape.html
