The human body detoxifies itself every day, naturally. One of the body’s basic functions is to neutralize and eliminate toxins through the liver, lungs, colon, lymph, skin, and you guessed it… the kidneys. However, in modern day life, our natural detoxification systems are exposed to much more toxins and pollution than ever before from sources like the environment, air, food, water, personal products, etc. The countless list of toxins we are exposed to puts a lot of strain on our organs.
As you may know, kidneys are among the human body’s vital organs, as they help process everything we put into your system (medications, food, alcohol, etc.). They are constantly running to keep our bodies healthy. Every once in a while, it’s a good idea to lighten their load.
Performing a mindful cleanse is one of the best ways to assist your body’s natural self-detox system. Cleansing is especially important for immune-compromised diseases like arthritis, chronic fatigue, diabetes and cancer. Even if you stay true to a healthy diet, a natural cleanse can revitalize your system and rid your body of harmful viruses, parasites, and bacteria.
More specifically, kidney cleansing helps to prevent kidney stone formation and kidney infection. It will also flush your kidneys of toxins and boost your overall immunity.
Natural Kidney Cleansing
Here are a few natural options for assisting with the natural cleansing of the kidneys:
Lemon juice
Dandelion tea
Marshmallow root
Nettle tea
Parsley
Red clover
Ginger
Turmeric
Watermelon
Pumpkin seeds
Blackcurrent juice
Cranberry juice
Grapes
Spirulina (I much prefer the capsules over the powder)
Blueberries
Millet
Barley
Asparagus
Baking soda
While many of the items listed above may assist in the cleansing of the kidneys, it is recommended that you consider a kidney detox solution, a natural one. Renaltrex is the highest quality kidney supplement available, and it’s all natural. There is currently nothing else available that contains the same premium blend of the highest quality organic and wildcrafted herbs known for centuries to promote kidney, bladder, and urinary tract health. It is also available as part of the kidney cleanse kit.
Preventive Maintenance Care
It’s always a good idea to begin your day with a cup of hot, filtered water with fresh organic lemon juice. Having this maybe 10-15 minutes before you eat anything will help your system to flush away toxins as a form of regular maintenance. I’d also recommend choosing one or more of the herbal teas from the list above, and sip it throughout the day (1 to 2 liters total), as large amounts of liquids are essential in supporting healthy kidneys.
Utilizing the above foods in your everyday meals will help to support the kidney cleanse, but it’s also important to stay away from foods that drain these organs, like alcohol, chocolate, caffeine, nuts, sweet potatoes and refined products like table salt, sugar, white flour (white pastas, pastries, white bread, etc.). These foods are very difficult to process and put a lot of strain on the kidneys.
Share with friends and family, and maybe change someone’s life who’s struggling with kidney issues.
Sources:
2.) Sunfood
3.) Altmedicine – Kidney Cleanse
