Platelets is a natural source of growth factors and play is crucial role in blood clotting. The average lifespan of a platelet is normally just 5 to 9 days. Usually, platelet count in human blood should be between 150,000 to 450,000 micro liter.
Low platelet count, also called thrombocytopenia, is a condition where the clotting agent in human blood is at a low, unsafe level. When the count is below 150,000 per microlitre, it is considered a low platelet count.
10 Natural Way to Increase Low Platelets Count
Pomegranate
Eating pomegranate regular increase the low platelets count. Its rich red color show its high iron content which boost the platelets naturally. You can eat it raw or in juice form. The fruit is also rich in vitamins to help you keep your energy levels steady despite having your blood platelets low in level.
Papaya
Papaya is another fruit that boost low platelets level naturally. Both the papaya fruit and its leaves can help increase a low platelet count. Study found that papaya leaf juice can increase the platelet count of people diagnosed with dengue fever. Eat ripe papaya or drink a glass of papaya juice with a little lemon juice 2 or 3 times daily.
Chlorophyll From Wheatgrass
Chlorophyll is commonly known as the blood of plants. It has similar molecular structure to that of hemoglobin. Chlorophyll has a strong effect in overall blood production and increase of platelet count in the body. Wheatgrass juice contain over 70% of chlorophyll and it is one of the best sources for this nutrient. Drink half cup of wheatgrass juice each day.
Pumpkin
Pumpkin is another food that increase low platelet count naturally. It is high in vitamin A that support proper platelet development. It also regulates the proteins produced in the cells, which is important to raise the platelet level. Drink ½ glass of fresh pumpkin juice with 1 teaspoon of honey 2 or 3 times a day.
Sesame oil
Sesame oil is very effective in boosting low platelet count as well as it prevent free radical damage of the platelets naturally. All you need is to drink 1 to 2 table spoons of sesame oil daily.
Lean Proteins
Lean protein foods high in zinc and Vitamin B12 and these nutrients are essential to reverse the effects of thrombocytopenia. Eat lean proteins foods such as turkey, chicken and fish regularly if you have low platelets count.
Vegetable Juices
Aloe vera juice, beetroot juice and carrot juice are best juice that increase low platelet count. Aloe vera juice should be taken after every meal, which is believed to be ideal. Taking 2 or 3 tablespoons of beetroot juice mixed with carrot juice twice a day can boost the platelet count in just a few days.
Spinach
Spinach is great source of vitamin K which helps in treating the problem of low platelet count. Moreover the vitamin K is also very useful in treating excessive bleeding in case of cuts and injuries. Just boil some spinach leaves in water and drink the water 2 to 3 times in a day to improve platelets count.
Milk
Drinking milk also boost the platelets count. It contains high amount of calcium, which helps our body to regenerate platelets. It works with milk protein fibrinogen and vitamins K and increases the platelet count.
Indian Gooseberries
Indian gooseberries is a popular indian remedy to raise low platelet count. The vitamin C in gooseberries increase the production of platelets. Drink gooseberries juice with little salt, it will increase platelets as well as boost our immune system.
Sources:
1) http://www.thrombocyte.com/low-platelet-count/
2) http://www.boldsky.com/health/disorders-cure/2014/ten-foods-that-increase-platelet-levels-047084.html
3) https://draxe.com/low-platelet-count/
Also Read:
7 Common Diseases Linked to Vitamin D Deficiency! How to Get More Vitamin D?
Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.
