It is found that a mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a very effective medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients.
10 Health benefits of Honey and Cinnamon combination
Diabetes
Recent studies published out of the journals Nutrition Research and Parmacognosy Research suggest that up to 1,500 mg of cinnamon supplementation benefits the lipid profile, liver enzymes, insulin resistance, and high-sensitivity C-reactive protein in diabetics and people with nonalcoholic fatty liver disease patients
Digestive issues
Honey and cinnamon have become quite popular in managing digestive issues such as constipation, nausea, and ulcers. Because honey is predigested nectar, it is easy for the body to break it down, which can soothe an aggravated system.
Gingivitis
The past few years, several studies have come out claiming that Manuka honey can help cure gingivitis and periodontal disease.
Arthritis
Apply a paste made of the two ingredients on the affected part of the body and massage slowly. Drinking tea with honey and cinnamon daily can also help relieve pain and stiffness in the joints.
Bladder Infection
Mix cinnamon powder and honey in a glass of lukewarm water and drink. This can help destroy the bacteria in the urinary system.
Obesity
To reduce weight, daily drink a mixture of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water with an empty stomach in the morning about half an hour before breakfast.
Heart Disease
Apply honey and cinnamon powder on bread instead of using jam or butter and eat it regularly for breakfast. It is believed that in the long run, this can help prevent blockages in blood vessels, heart attacks and hypercholesterolemia.
Bloating, Gas and Acid Reflux
It helps protect the stomach wall by coating it. By cleaning the system of bad bacteria, it helps to heal any infection thereby helping to treat symptoms of bloating, gas and acid reflux.
Insect Bites
Great for itching or pain resulting from insect bites. Take one teaspoon of honey and mix it in two teaspoons of water. Add half a teaspoon of cinnamon and apply it to the affected area. It relives the pain or itching instantly.
Toothache
Mix one teaspoon of cinnamon with 2 tablespoon of honey and apply to the aching tooth several times a day until the pain disappears.
Honey and Cinnamon Tea or Drink Recipe
Ingredients:
A cup or glass
200 to 300 ml water
Electric kettle
Ground Ceylon cinnamon
Honey
Direction:
Boil the water in the electric kettle
Put one teaspoon of cinnamon in the cup
Pour the hot water into the cup
Stir to mix well.
Leave for 15 minutes and let it cool down
Add two teaspoon of honey and stir to mix well.
Drink half a cup before breakfast
Drink half a cup before going to bed.
Reference and sources:
peashealth.com, draxe.com, skinnywithfiber.org
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