Consume one large of this orange superfood, you can get
- 2g fiber : 8% RDV
- Vitamin A : 241% RDV
- Vitamin K : 12% RDV
- Vitamin C : 7% RDV
- Potassium : 7% RDV
And only 30 calories, no fat, no cholesterol!
According to NutritionData.com.
Yes, this is carrot.
You can get a lot of benefits by eating carrots regularly, studies have found that people who consumed a cup of carrots daily for 3 weeks lowered the blood cholesterol levels.
Carrots have been linked to lower risk of lung cancer due to the alphacarotene and bioflavonoids they contain.
The vitamin A content in carrots is super high, which is essential to keep your vision sharp and also prevent cataracts, macular degeneration as well as night blindness.
A research made by Harvard concluded that beta-carotene in carrots has ability to protect the central nervous system against aging.
Beta-carotene, this substance is also powerful to lower the risk of diabetes. Study showed people with the most beta-carotene in the blood had 325 lower insulin levels than those with lower levels of beta-carotene.
Carrots contain a good amount of calcium, around 96 milligrams per 1 cup serving. Add carrots into your diet will bolster your bone health.
A study found that carrots worked effectively to prevent coronary heart disease (CHD).
Carrots also have anti-inflammatory benefits to fight against several inflammatory conditions in the body.
Consume carrots as juice can support your liver’s health greatly, as carrot juice is full of fiber and antioxidants to help cleansing your liver to help it function well, and also helps prevent liver as well as gallbladder disease. (Related: Top 10 Detoxifying Foods You Should Try )
The antioxidants and high amount of vitamin A also protect your skin from the damages, and improves the skin conditions such as wrinkle, acne, dry skin and blemishes.
You see, carrots are not just tasty and nutritious vegetables, they are also very beneficial to the overall health. This time we will talk about a simple solution you can use carrot to cure one common ailment: You can get rid of the cough and phlegm in your lungs with a simple homemade carrot based recipe.
Homemade Carrot Cough Syrup That Works Great
All you have to prepare are 0.5 kg of fresh carrots and 3-4 tablespoons of raw honey.
Cut the carrots into small pieces and put them in a pot of water. Boil to make the carrots become soft and then strain the water, let the carrots cool down and mash them with a blender. Add honey to the mashed carrots and keep this syrup in fridge.
If you have persistent cough, take 3-4 teaspoon of this syrup before a meal everyday. Use it for 2-3 days and your symptoms will be relieved.
Just like all natural cures with the healthy natural ingredients, this carrot remedy is totally natural and healthy, and without any side effects, if you suffer from coughing, try it out today and reap the additional benefits of carrots.
Sources: thehealthavengers.com/ healthyfoodhouse.com/ nutritionsecrets.com
