Kiwi originate from the Kang Chiang Valley in China and is also known as the Chinese gooseberry. Kiwi is a fibrous, dull greenish-brown skin and bright green or golden soft flesh with rows of tiny, black, edible seeds. Kiwis are native to northern China but grown in several countries, such as Italy, New Zealand, Chile, Greece, and France.
Study of Japanese research team examined that gold kiwi has high antioxidant content among many fruits. Gold kiwi fruit are more powerful and healthy than green kiwi fruit, content of vitamin c in gold kiwi is 3 times to citrus fruits and nutrition value of 1 gold kiwi fruit is same as 10 apples.
Gold Kiwi Facts
Calories 90
Calories from Fat 5
Total Fat 0.5g 1%
Sodium 5mg 0%
Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 15g
Protein 1g
Vitamin A 4% · Vitamin C 230%
Calcium 4% · Iron 4%
Health Benefits Of Golden Kiwi Fruit
Prevents Macular Degeneration
Kiwi intake leads to decrease in macular degeneration as it contains high levels of lutein and zeaxanthin which are natural chemicals found in the human eye. Servings of Kiwi thrice a day can decrease Macular degeneration by about 36%. Don’t go blind with Kiwi in sight!
Weight Loss
The low glycemic index and high fiber content of kiwifruit prevent a strong insulin rush unlike other fruits with high sugar content. This prevents the storage of fat, thus making this fruit beneficial for weight loss.
Controls Blood Pressure
It is a very rich source of healthy electrolyte potassium. Potassium plays a major role in body cells by keeping the body fluids and electrolyte in balance, which help control heart rate and blood pressure by countering effects of sodium.
UV Protection
Kiwis are a good source of vitamin E which prevents skin degeneration. It has been shown to prevent UV induced skin cancer. Topical application of vitamin E can decrease facial lines and the depth of wrinkles. Thus, eating kiwis is an effective way of increasing your intake of vitamin E.
Digestive Health
Kiwis are a very good source of dietary fiber. Fiber helps keep your digestive health in check and is good for binding and removing toxins from the colon, which is helpful for preventing colon cancer. Fiber also acts to prevent constipation and other gastro-intestinal issues.
Cures Diabetes
Kiwi has low glycemic index which makes it suitable for the individuals with diabetes. A study conducted on kiwi extracts demonstrated that consumption of kiwi helps in the regulation of adipogenesis which is critical for the prevention of diabetes.
Prevents DNA Damage
Kiwi fruit is quite rich in vitamin C and it is a important water-soluble antioxidant, vitamin C is essential for preventing free radical damage. Kiwi contains a number of flavonoids and carotenoids responsible for protecting DNA from oxidative stress. The vitamin C content and phytonutrients help to prevent a number of issues related to DNA damage and oxidative stress.
Removes Toxin
The fibers present in the fruit bind to the toxins present in our digestive tract and help to clear them away. This provides us with a healthier and more efficiently functioning system.
Alkaline Balance
Kiwi is in the ‘most alkaline’ fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis, and reduced osteoporosis.
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