While surgery is an invasive procedure that many don’t want to risk, food and massages are less drastic options that may be better to try. Most of these methods have not been scientifically proven, so some are skeptical about how well they actually work. But there are also many believers and people who claim to have successfully increased their breast size naturally through breast massage, herbs and healthy fats.
Healthy Fats Make Healthy Breasts
Fat needs to be consumed in order to increase the amount of fat tissue found in the breasts. Unhealthy fats will not do, however. Only healthy fats will make a difference. According to Your Natural Wellness, monounsaturated fats need to be consumed on a regular basis. These types of fats will spread evenly over your body, rather than building up in trouble spots like saturated fats often do. Herring is one good source for monounsaturated fat, as well as linseed, avocados and olives. Their oils can also be used to get the nutrients needed to encourage healthy fat tissue build up in the breasts.
Get Firm Breasts Through Massage
Proper massage is another easy method to make your breasts grow. The Institute of Thai Traditional and Alternative Methods has been said to agree with this method, but I’ve yet to find an official study or source from them. Massaging the breasts is supposed to help in two different ways. First, it helps increase circulation of the blood. Second, it stretches out breast tissue. This makes your breasts feel firmer and bigger than usual.
If you want to give it a shot, grab some healthy oil to massage with. Olive oil is one of the best choices because it contains the healthy fats previously mentioned. Almond oil may also be tried. By massaging it into your skin, you can help release breast-growth hormones. One hand can cup each breast, with your fingertips massaging them in a circular motion. Make your way from the front of your chest to the sides where it meets your armpits. This area needs to be massaged as well to get the full effect. This method takes only a few minutes at a time, and since it can be done by yourself, it is harmless to try.
Wild Yams Contain Estrogen
One particular herb, wild yam, contains estrogen from plants known as Phytoestrogen. Estrogen typically causes fluid retention. The estrogenic effect of wild yams ensures your breasts retain fluid and swell to a larger size. It also assists with breast tissue growth, so some growth will still remain even after the fluid retention has subsided. Another herb that promotes breast growth is Fenugreek, which is a more familiar option to many. It can be taken in capsules, and will stimulate your mammary glands to help breast tissue expand. This herb also contains phytoestrogen that helps increase prolactin in the body.
In the end, if all else fails… you can simply give your cleavage a boost with contouring. AgirlWhoMakes describes how you can create the illusion of larger breasts without actually increasing their size.
Although these methods have not been proven to change breast size, trying them for yourself will cause no harm as they are all natural. If taking herbs, consuming healthy fats, and enjoying a massage is all it takes to enhance breast size, why shouldn’t women give it a try? These are all far better options than receiving an invasive surgery that will take weeks to recover from and pose other possible health risks.
