There are a lot of wonderful inventions that have the ability to improve the daily living as well as one’s health and these include the aromatherapy diffusers. Also known as an essential oil diffuser, this device continues to gain more and more popularity because of the numerous benefits and advantages that everyone can gain out from them.
What is an essential oil diffuser, by the way? This device is noted for its ability to perform the diffusion process which is all about distributing an aroma to an area or a room that comes from the essential oils.
Now, why is this device a must for every home?
What are its advantages?
The following are the reasons why an essential oil diffuser is beneficial:
1. It Improves Sleep
Some people really find it hard to sleep at night. Some may also suffer irregular sleep due to working schedules. If you are one of these people, then using an essential oil diffuser is absolutely a good idea. An aromatherapy diffuser can help improve sleep especially if you choose the best essential oils.
Some of the essential oils that can help you sleep well are roman chamomile oil, spikenard oil, neroli oil, lavender oil, mandarin oil, or sweet marjoram oil. Let either of these oils to stay in the diffuser for about 15 minutes before you go to sleep and you will certainly enjoy a good night’s sleep.
2. It Relieves A Cough And Colds
A cough and colds can be a bit of a trouble, so get a relief from an essential diffuser oil by trying essential oils such as rosemary oil, eucalyptus oil, thyme oil, ravintsara oil, or manuka oil. To prevent this condition, you can also try diffusing either a clove oil or cinnamon oil.
A tea tree oil lemongrass oil, eucalyptus oil, juniper oil, or oregano oil may also be a great idea when you want an air purification to your home, giving your room a pleasant aroma.
3. It Improves Mental Capacity
If you want to have better focus and mental clarity, using an essential oil diffuser is a good idea. You can choose to diffuse essential oils that can help you sharpen your mental abilities and these oils include basil oil, rosemary oil, peppermint oil, or lemon oil.
If you are a heavy reader or if you are a student who spends most of your time studying, you can diffuse any of these oils on your diffuser.
4. It Enhances Mood
Did you just have a bad day? Lift up your mood by depending on an essential oil diffuser. You can choose to diffuse such essential oils that can improve your mood which include the combination of clary sage oil and citrus oil. Jasmine oil, ylang-ylang oil, rose oil, sandalwood oil, or patchouli oil are also noted to make you feel better.
These oils, in addition, are also great stress-relievers, so if you had a long day from work, you can opt to try them on your diffuser.
5. It Creates a Relaxing Ambiance
There are days when you just want to spend time relaxing. A great way to do it is to enjoy a relaxing aroma from your diffuser using the beneficial essential oils such as pine oil, fir oil, or spruce oil. These oils are also great holiday scent. They create holiday feels especially when you use them during thanksgiving and Christmas.
Other essential oils that provide a relaxing feel are orange oil and frankincense oil.
6. It Prevents Illnesses
Getting sick is the last thing that should happen to everyone, so it’s good to prevent it using the natural approach which is to inhale an aroma that could prevent you from getting sick. The essential oils of choice for this are sage oil, grapefruit oil, lemon oil, thyme oil, rosemary oil, or tea tree oil.
7. It Improves Breathing Pattern
Some people have a difficulty of breathing, especially those people that are diagnosed with asthma. You can improve your breathing pattern by using an essential oil diffuser that can ward off from congestion in clogged airways such as peppermint oil, lemon oil, rosemary oil, or eucalyptus oil.
8. It Eases Anxiety
When you feel like you are having nerves, you can always depend on using an essential oil diffuser to make yourself feel calm and collected. The perfect essential oils to be diffused for this are lavender oil, frankincense oil, cedar wood oil, or vetiver oil. You can also try to blend a combination of 12 drops of sandalwood oil, 10 drops of ylang-ylang oil, 2 drops of vetiver oil, and 4 drops of bergamot oil.
9. It Boosts Self-esteem
If you are feeling down lately or if your confidence is getting low, make use of your essential oil diffuser to bring back your self-esteem. Some of the essential oils that are best for this are cedar wood oil, sandalwood oil, ylang-ylang oil, jasmine oil, bergamot oil, and vetiver oil.
10. It Relieves Pain
A diffuser also serves as a pain relief especially when you diffuse essential oils such as lavender oil, eucalyptus oil, clary sage oil, ginger oil, chamomile oil, bergamot oil, or rosemary oil. You can ingest their aroma while you are taking your pain medications in order to extend the healing effect.
11. It’s A Safer To Use Compared To Candles And Incense
Compared to scented candles and incense, using an essential oil diffuser is way safer because it does not encourage burning accidents. Apart from that, essential oils do not have chemicals that may cause brain damage unlike with scented candles.
Now, before buying your best aromatherapy diffuser, you need to consider a lot of things. You have to choose a particular diffuser that is based on your needs and preference. You also need to read product reviews before you buy a certain product so you will know what to expect.
Some diffusers are less expensive while others are pricey, but all in all, they are a worthy investment since they are a lot useful compared to those products that have harmful chemicals with them.
Sources for this article include:
- https://draxe.com/anti-aging-essential-oils/
- https://www.youngliving.com/blog/an-oil-cleanse-to-keep-your-skin-timeless-looking/
- http://www.livingthenourishedlife.com/best-essential-oils-for-skin/
