Celery is considered to be one of the most nutritious foods you could ever consume, but in order to reap the benefits of those nutrients, it should not be cooked. Raw celery is extremely high in fiber and fluids, making it ideal for hydrating the body, aiding in digestion, and even helping with chronic illnesses and diseases.
Nutritional Value of Celery
The leaves of celery are high in Vitamin A, and the stems are an excellent source of Vitamins B1, B2, B6, and C. Celery nutrition also includes potassium, calcium, folic acid, phosphorous, and essential amino acids. It contains many other active compounds that promote health and well-being.
Recent research into the use of natural and organic foods has shown that drinking a glass of celery juice per day could provide your body with eight different types of anticancer substances that can prevent or even heal certain types of cancer. These include phyto nutrients, which can help fight free radicals, which are one of the common causes of cancer.
11 Health of Benefits of Celery Juice
Anti-Cancer Compounds
Celery is also known to contain at least eight different types of anti-cancer compounds. Among these are coumarins which have been shown to prevent free radicals from damaging cells, have anti-coagulant effects, enhance the activity of certain white blood cells that help to fight cancer, and help to prevent cancers of the skin, tongue, esophagus, liver, and colon.
Lower Your Blood Pressure
The health benefits of celery juice also include help to reduce blood pressure. Phthalides a group of active compounds found in celery juice help to reduce blood pressure by relaxing the muscles in and around the walls of the arteries.
Reduces Bad Cholesterol
Celery juice has been shown in laboratory studies to reduce LDL (Bad) cholesterol. Butyl phthalide, which is one of the components that gives celery its distinctive smell has a hand in this as well as other components yet to be completely discovered. Celery juice also helps to remove cholesterol from the body, as it aids in increasing bile acid secretion.
Insomnia
Minerals and aehthereal oils in celery juice have a tranquillizing effect on the nervous system, which is useful for people who suffer from insomnia. The high level of magnesium will help You to relax and sink into deep and calm sleep.
Inflammation
Celery juice is a good source of Polyacetylene as well as Luteolin. Polyacetylene an organic polymer found in celery juice is said to reduce prostoglandins which are chemicals that produce inflammation. This can help to ease rheumatic and arthritic pain as well as many other inflammatory problems in the body.
Weight Loss
It suppresses the appetite, which leads to weight loss. Because it is low in calories, you can eat as much as you want.
Fever and Allergies
If you are someone who do not like having medicines for allergies and fever then you can choose to have an alternative which is nothing but the celery juice. You can make this drink more awesome my mixing it with some carrots as well as ginger. You can get vegetable juice that is rich in nutrients and something really delicious with antioxidants and vitamins in it.
Calming Down Nervous System
Celery juice has so much of alkaline minerals in it which can help in providing your body with better functioning. It can really make the nervous system calm down and also can improve quality of the sleep as well as can promote relaxation of the body.
Diabetes Health
Celery leaves are also eaten for treating diabetic conditions, particularly because they are high in fiber, which has been shown to help manage diabetic symptoms.
Antibacterial
Celery contain lots of powerful antibacterial agents that help to prevent infections.
Electrolytes
Celery juice is great for athletes, because celery juice contains good electrolytes that are important to replace when you sweat.
Gastric Ulcers
Celery contains apiuman and 10 other simple sugar pectins that help to protect the lining of your stomach from gastric ulcers.
Celery Juice Recipe
Ingredients:
4 Celery Stalks
3 Carrots
1 Green Apple
1 Beet
1 Lemon
Reference:
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