Category: Nutritional Medicine

Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food

Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food

Cruciferous vegetables such as broccoli are very rich in nutrients, including several carotenoids; vitamins E, C, and K; folate; and minerals. They also are an excellent fiber source. A high consumption of cruciferous vegetables has been linked with a decreased… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. Next to adding a host of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
Decisions About Your Cancer Diagnoses / Standing Up To The Pressure

Decisions About Your Cancer Diagnoses / Standing Up To The Pressure

So you have been diagnosed with cancer, the dreaded C-Word and you never saw it coming, maybe uncle Joe but not you. You are young, You are doing everything right how can this be? All of the sudden FEAR takes… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Free Speech, Health, Health, Holistic Medicine, Liberty, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training
Is Marine Phytoplankton Powder a grounbreaking advance in human nutrition?

Is Marine Phytoplankton Powder a grounbreaking advance in human nutrition?

Over the last decade, the reputation of marine phytoplankton as a health supplement has been slowly building. Those who take it report a wide range of potential benefits, ranging from increased energy, improved cognitive function, through to bolder claims of… 0 Shares | | Posted in Medicine, Nutritional Medicine
Dive into Healing this Spring

Dive into Healing this Spring

March is National Nutrition Month, so it seems fitting that we should talk a little about how food fits in to your health picture. In fact, what you put in your mouth may affect your body and your mind in… 0 Shares | | Posted in Food, Nutrition, Nutritional Medicine
Green Bananas – 14 Incredible Health Benefits

Green Bananas – 14 Incredible Health Benefits

Green bananas, also known as unripe bananas, are bitter in taste (due to high tannin contents), hard to peel, and has starchy flavor, all of which make them unpalatable. To reduce the bitterness and starchy flavor, you can steam, boil… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Bergamot –  Immensely Potent Cholesterol-Lowering and Heart-Protecting Fruit

Bergamot – Immensely Potent Cholesterol-Lowering and Heart-Protecting Fruit

You have probably adopted a healthy lifestyle and taken many types of natural products in the hope to reverse heart diseases due to clogged arteries or to maintain healthy cholesterol and triglyceride levels to protect against heart disease. Yes. You… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
How To Love Your Winter Skin

How To Love Your Winter Skin

Winter skin can be stressed skin. We’re colder…so we take hotter showers, we turn up the indoor heat, we stress drive our vehicle through the snow, eat more, lose our motivation for exercise, drink less water and increase alcohol intake. … 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Mental Health, Nutritional Medicine, Personal Care
Unpalatable Green Bananas – Follow This Suggestion to Make Them Delicious

Unpalatable Green Bananas – Follow This Suggestion to Make Them Delicious

I don’t know if you ever wonder whether those who suggest you consuming green bananas have ever tried to eat them themselves! Green bananas refer to unripe and starch-heavy bananas. Many experts and bloggers alike have written a lot about… 0 Shares | | Posted in Food, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes
Resistant Starches –  What They Are and Their Health Benefits

Resistant Starches – What They Are and Their Health Benefits

When you ask people whether or not they know soluble fiber and insoluble fiber, many may give this answers, ‘The former dissolves in water while the latter doesn’t.’ But when you ask them whether they have ever heard about resistant… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care