Category: Food

35 Things You Didn’t Know Curcumin Could Do For Your Body

35 Things You Didn’t Know Curcumin Could Do For Your Body

Do you usually experience sharp pain out of nowhere? Or feel tired all the time? This article will show you how curcumin (a compound found in turmeric) can fix these problems and many others. You may not even need artificial… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
This Spice Stops Heart Attacks, Fights Cancer, and Restores Gut Bacteria

This Spice Stops Heart Attacks, Fights Cancer, and Restores Gut Bacteria

Most people don’t believe that a spice can actually fight cancer and reduce risk of heart attacks. But research shows that cayenne pepper can do just that. This spice has been used for medicinal purposes for many years. And eating… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Free Speech, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
10 Amazing Benefits of Sandalwood Essential Oil for Health and Beauty

10 Amazing Benefits of Sandalwood Essential Oil for Health and Beauty

Before learning about the 10 amazing benefits of sandalwood essential oil for health and beauty, you should know what sandalwood is. Sandalwood is a semi-parasitic tree which is native to South Asia, Oceania as well as the islands of South… 0 Shares | | Posted in Nutrition
10 Amazing Benefits of Eating Celery Every Evening

10 Amazing Benefits of Eating Celery Every Evening

If you think celery is boring think again. This vegetable has lots of health benefits and should be part of your everyday diet. Here are 10 reasons you should eat celery every evening. 1. It relives pain Celery has strong… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Want the Best Organic Produce? Its at the Farmer’s Market

Want the Best Organic Produce? Its at the Farmer’s Market

Over 2,000 years ago, the Greek physician Hippocrates said: “Let food be thy medicine and medicine be thy food.” All who strive to eat for health know what this means: Among other things, consume more vegetables, especially green leafies and… 0 Shares | | Posted in Environment, Farming, Food, Gardening, GMOs, Health, Nutrition
11 Herbs for Perimenopause and Menopause Symptom Relief

11 Herbs for Perimenopause and Menopause Symptom Relief

Herbs for Menopause and Perimenopause by Karen Brennan, MSW, CN, BCHN, Herbalist Around the age of 40 women begin perimenopause and the transition to menopause.  During this time levels of estrogen, progesterone and the androgens fluctuate.  Your body will spend… 0 Shares | | Posted in Health, Herbal Medicine, Medicine, Nutrition
Micronutrients Have a Vital Impact on Your Immune System

Micronutrients Have a Vital Impact on Your Immune System

Micronutrients and macronutrients help to supply our bodies with a supply of raw materials to maintain our immune system, blood circulation, bones, muscles, nerves, skin, and brain. We need an ample supply of macronutrients, which are made up of carbohydrates,… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition
10 Benefits to Eating Millet

10 Benefits to Eating Millet

Millet:  10 Reasons to Add this “Grain” to your Diet By Karen Brennan, MSW, NC, Herbalist, BCHN ® What is Millet? It is a gluten free grain that is tiny in size and round and may be white, gray, yellow… 0 Shares | | Posted in Food, Health, Nutrition
12 Reasons to Add this Herb to Your Diet

12 Reasons to Add this Herb to Your Diet

Ginger (Zingiber officinale) 12 Reasons Why You Should Be Consuming It by Karen Brennan, MSW, NC, BCHN, Herbalist The underground portion of ginger is used.  The flesh of ginger may be white, yellow or red depending on the variety.  It… 0 Shares | | Posted in Food, Health, Herbal Medicine, Nutrition
Gluten Free Diet and Dangers of Too Much Arsenic

Gluten Free Diet and Dangers of Too Much Arsenic

By Karen Brennan, MSW, NC, BCHN, Herbalist You may opt to go gluten free for various health reasons.  Avoiding gluten means avoiding gluten containing grains which are wheat, rye, barley, and spelt (and oats if it does not say gluten… 0 Shares | | Posted in Food, Nutrition