Category: Weight Loss

8 Ways to Lose Weight and Have Fun Doing It


8 Ways to Lose Weight and Have Fun Doing It


Whether it’s ten pounds or a hundred, losing weight is not an easy process. It takes a lot of hard work and determination to achieve your fitness goals, especially during times where you just feel like you want to quit.… 0 Shares | | Posted in Fitness, Personal Care, Weight Loss
Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

  When it comes to weight loss, you are oftentimes your own worst enemy. Indeed, many people on this journey miss their goals by unknowingly sabotaging their own efforts, either by eating or exercising wrong. Unfortunately, when they don’t see… 0 Shares | | Posted in Health, Weight Loss
You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

Ask a person how he or she has lost weight, and they’ll give you answers ranging from absolutely credible to absolutely silly. Is it any wonder why weight loss can be such a confusing journey? If you’re just starting out… 0 Shares | | Posted in Fitness Nutrition, Health, Weight Loss
Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now

Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now

There’s no greater feeling than finally shedding all those excess pounds. For many people, however, losing the weight is the easy part—keeping it off is the real challenge. The key here is to avoid being too complacent with your achievements,… 0 Shares | | Posted in Fitness, Health, Weight Loss
25 Coconut Oil Benefits That Are Backed Up By Science

25 Coconut Oil Benefits That Are Backed Up By Science

If you still think coconut oil is unhealthy as it’s high in saturated fats, which has long been seen as “bad fats” for their bad effect on heart health. Think again! Actually, there are already many science-backed benefits of coconut… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Looking Good Is Just One of the Perks of Weight Loss–It Can Make You Feel Better, Too!

Looking Good Is Just One of the Perks of Weight Loss–It Can Make You Feel Better, Too!

A lot of people think that the ultimate reward for losing weight is finally fitting into those slim jeans you bought months ago. While a better figure is definitely a perk, it’s far from the only one. Check out the… 0 Shares | | Posted in Weight Loss
How to Focus on Your Weight Loss Excercise

How to Focus on Your Weight Loss Excercise

What is the secret to weight loss exercise? What is the secret to staying motivated and focused during training? There is no secret, due to the information explosion on the internet, there aren’t many secrets these days. Even products that… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Weight Loss
Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

Five Natural Ways to Help Facilitate Healthy, Effective Weight Loss

According to the Centers for Disease Control and Prevention, 36.5 percent of all American adults are considered obese. This is a significant health problem since obesity has been linked to an increase in risk of heart disease, stroke, type-2 diabetes,… 0 Shares | | Posted in Fitness, Weight Loss
5 Ways to Make More Time for Your Health

5 Ways to Make More Time for Your Health

What was the number one reason I didn’t make my health a priority for more than 15 years? Can you guess? You got it: time. It may be different for you, but for the majority of my patients (and in… 0 Shares | | Posted in Fitness Nutrition, Health, Nutrition, Personal Care, Weight Loss
Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. Next to adding a host of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss