Category: Fitness

8 Ways to Lose Weight and Have Fun Doing It


8 Ways to Lose Weight and Have Fun Doing It


Whether it’s ten pounds or a hundred, losing weight is not an easy process. It takes a lot of hard work and determination to achieve your fitness goals, especially during times where you just feel like you want to quit.… 0 Shares | | Posted in Fitness, Personal Care, Weight Loss
Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

Don’t Become Your Own Worst Enemy During Your Weight Loss Journey

  When it comes to weight loss, you are oftentimes your own worst enemy. Indeed, many people on this journey miss their goals by unknowingly sabotaging their own efforts, either by eating or exercising wrong. Unfortunately, when they don’t see… 0 Shares | | Posted in Health, Weight Loss
Why People Are Skinny Fat and How to Fix It

Why People Are Skinny Fat and How to Fix It

Anyone who has not been living under a rock for the past 10 years has a good understanding what a skinny fat physique entails. Popularly known as the “dad bod”, skinny fat people are commonly characterized by a medium to… 0 Shares | | Posted in Fitness
You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

You Asked, We Answered: Here Are The Answers To Your Most Common Weight Loss Questions

Ask a person how he or she has lost weight, and they’ll give you answers ranging from absolutely credible to absolutely silly. Is it any wonder why weight loss can be such a confusing journey? If you’re just starting out… 0 Shares | | Posted in Fitness Nutrition, Health, Weight Loss
Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

For so long, we’ve been conditioned to think our genes are rigid and unchangeable; and they alone define our health and longevity. We expect chronic disease to be treated like the common cold. Take a pill and go back to… 0 Shares | | Posted in Books, Environment, Fitness, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pharmaceuticals, Science & Tech
Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now

Losing Weight Is Just The First Part Of Your Fitness Journey. The Second Leg Starts Now

There’s no greater feeling than finally shedding all those excess pounds. For many people, however, losing the weight is the easy part—keeping it off is the real challenge. The key here is to avoid being too complacent with your achievements,… 0 Shares | | Posted in Fitness, Health, Weight Loss
5 Natural Ways To Detox Your Body From Drugs

5 Natural Ways To Detox Your Body From Drugs

I am not just talking illegal illicit drugs, some pharmaceutical drugs also attack our systems. The goal of natural drug detoxification is to eliminate the toxins left over from drugs. The liver in your body has the massive job of… 0 Shares | | Posted in Fitness, Health, Medicine
25 Coconut Oil Benefits That Are Backed Up By Science

25 Coconut Oil Benefits That Are Backed Up By Science

If you still think coconut oil is unhealthy as it’s high in saturated fats, which has long been seen as “bad fats” for their bad effect on heart health. Think again! Actually, there are already many science-backed benefits of coconut… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Looking Good Is Just One of the Perks of Weight Loss–It Can Make You Feel Better, Too!

Looking Good Is Just One of the Perks of Weight Loss–It Can Make You Feel Better, Too!

A lot of people think that the ultimate reward for losing weight is finally fitting into those slim jeans you bought months ago. While a better figure is definitely a perk, it’s far from the only one. Check out the… 0 Shares | | Posted in Weight Loss
21 Foods Richer in Protein Than an Egg

21 Foods Richer in Protein Than an Egg

It is a well-known fact that eggs are a perfect protein delivery food. They contain minerals, healthy fats and vitamins that are crucial for your body’s overall immune system. It’s a super food, especially for those who work hard to… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Strength Training