Category: Books

Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

For so long, we’ve been conditioned to think our genes are rigid and unchangeable; and they alone define our health and longevity. We expect chronic disease to be treated like the common cold. Take a pill and go back to… 0 Shares | | Posted in Books, Environment, Fitness, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care, Pharmaceuticals, Science & Tech
The Report from Iron Mountain Leads Back to the Mother of All Deep Underground Bases

The Report from Iron Mountain Leads Back to the Mother of All Deep Underground Bases

Looking into the context of history can be instructive to realize the importance of locations and legends from the past. Only to learn what the future may hold. Sometimes these artifacts of history come in the form of myths routed… 0 Shares | | Posted in Books, Film and Cinema, Health, News, Politics & Government, Science & Tech, Weird
Love Reading? Science Proves Bookworms Live Longer

Love Reading? Science Proves Bookworms Live Longer

Here’s one the bookworms will definitely celebrate. Not that you’re looking for more reasons to curl up with a good book, but just in case you’re looking for one, you’ll definitely want to hear this one. All you book lovers… 0 Shares | | Posted in Books, Health, Mental Health
Here’s why I don’t want to be the guy who votes for TRUMP!

Here’s why I don’t want to be the guy who votes for TRUMP!

It’s not because I’m a Vietnamese American, who came to the US 25 years ago, that I don’t like Trump. Same thing, it’s not because I’m a Catholic that I take in the Pope’s side. I don’t like the Vietnamese… 0 Shares | | Posted in Books, Business, Celebrity, Comedy, Crime, Food, Health, Liberty, Lifestyle, Money, News, Politics & Government, Televison, Weird, World
Sleepless & Desperate For Shut-Eye? 18 Reasons You Aren’t Sleeping

Sleepless & Desperate For Shut-Eye? 18 Reasons You Aren’t Sleeping

We are a sleepless nation. According to the National Institute of Health, “50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity.”  In fact, sleep shortages contribute… 0 Shares | | Posted in Books, Food, Health, Health, Mental Health, Nutrition, Nutritional Medicine
Release Anger and Rage: Cleanse Your Liver and Feel Better

Release Anger and Rage: Cleanse Your Liver and Feel Better

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver is the organ connected to anger. When we work at changing our lifestyles and and daily habits, we begin to see it having… 0 Shares | | Posted in Books, Fitness Nutrition, Food, Food, GMOs, Health, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
4 Kids Books About Being Vegan

4 Kids Books About Being Vegan

Maybe you’re interested in helping your family become healthier by “going vegan” (or vegetarian) or maybe your kids are already living a vegetarian lifestyle and are starting to wonder why they have such different eating habits than their peers. Whether… 0 Shares | | Posted in Books, Child Care, Entertainment, Food, Health, Lifestyle
Even Better Than Raw: The Best Way to Prepare Kale

Even Better Than Raw: The Best Way to Prepare Kale

Kale is high on the list of the 100 world’s healthiest foods. But not all kale is created (or cooked) equally. Ever eye a pile of gray kale and think, “no thanks?” You’re looking at kale that has literally had… 0 Shares | | Posted in Books, Food, Health, Nutrition, Recipes
Practice your fake yawning: Start putting your kids to sleep with the power of suggestion

Practice your fake yawning: Start putting your kids to sleep with the power of suggestion

There is a book that, as of late, apparently has being hyped up in mainstream news. I wouldn’t know firsthand. But, I do know people that follow along with mainstream trends, and watch the news to see what’s hot. And… 0 Shares | | Posted in Books, Child Care, Entertainment, Health, Lifestyle, Mental Health
7 Ways to Improve and Expand Your Vocabulary

7 Ways to Improve and Expand Your Vocabulary

When compared to previous times, modern language is quite “lazy.” Rather than concentrating on formal discussions that involve flourishing statements, we concentrate on a casual form of speech. While this practice certainly has some advantages, it limits our vocabularies and… 0 Shares | | Posted in Arts & Culture, Books