Entries by Danna Norek

Danna is an occasional blogger in the health and beauty arena, works in the insurance industry as a day job, and also owns AuraSensory.com, a natural body, skin and hair care company that offers highly effective alternatives to traditional chemical-heavy products. Her product line includes a natural deodorant, natural sulfate free shampoo and silk conditioner, facial skincare and more.

Can These Supplements Reverse or Prevent Gray Hair?

Many a man and woman have lamented those silvery, wiry sprigs of hair that seem to pop up overnight in the most obvious face-framing places on our head. Graying hair may not be so bad if it weren’t so often… 0 Shares |

Magnesium : Sleep Aid, Muscle Relaxant, Brain Booster and More

For how little the mineral magnesium is discussed, you might think it’s not all that important to the our health and well being.  However,  that couldn’t be further from the truth. Once you start to understand the important role of… 0 Shares |

3 Exercises That Burn the Most Calories

Exercise is something we should all be doing, not just for weight control, but for our mental and physical overall health as well. But let’s face it, sometimes there are weight loss goals that need to be reached in order… 0 Shares |

Healthy Mouth, Healthy Body : 5 Important Ways to Prevent Tooth Decay & Gum Disease

Dental health is becoming a huge focus as a pivotal part of overall health and mortality rates. It is not simply a functional or cosmetic component of our physical well being, although those are indeed part of the ideal goal… 0 Shares |

Is your yard bee-friendly and green? Why perfect, weed-free lawns are contributing to bee colony collapse

The collapse and disappearance of bee colonies has been concerning scientists and environmentalists for several years now.  CCD, or Colony Collapse Disorder, is a serious threat against the continuation of healthy bee colonies and the survival of the species. We’ve… 0 Shares |

5 Natural, Chemical Free and Effective Ways to Combat Summer Frizz

No matter what your hair type, most of us are prone to at least little frizz when the temperatures heat up and the humidity inevitably ticks up with higher temperatures and more plentiful precipitation. Those with porous hair (often highlighted,… 0 Shares |

Intermittent Fasting : Why Compressing Your Eating Schedule Sheds Stubborn Weight

Intermittent fasting first piqued my interest several months ago when I came across the concept reading a completely unrelated article. I read about it, and then I forgot about it. While a novel concept, fasting just wasn’t for me. I… 0 Shares |

Boost creativity, motivation and mood with these quick fixes

Have you ever felt stuck in a rut? Maybe you’ve reached a point where things that normally brought you joy and fulfillment no longer seem enjoyable – or even seem like a chore.  It’s not necessarily what you would consider… 0 Shares |

Rosemary studies prove anxiety-reducing, memory-boosting properties

What if taking a whiff of a certain plant oil could actually have a significant impact on your cognitive performance and also potentially on your mood?  Well, it turns out this is a proven benefit of rosemary essential oil, which… 0 Shares |

Food Pairing and Preparation for Optimal Nutrient Absorption

Thanks to modern science and an expanding base of nutritional education that is readily available to anyone in the world, our knowledge of food has allowed a greater understanding of what foods we need to eat in order to be… 0 Shares |