Entries by Fari Magdala
I'm one of those people who firmly believes that the truth is never hidden. Our eyes may be covered for a time, but if we truly search with all we have within we find truth. The first time I noticed the connection between mental health and diet, I was eating a bowl of sauteed rice. I added about four packets of soy sauce. I immediately felt my mood drop. I began recording my food intake and keeping a record of my results with emphasis on my mood changes. After 30 days, I knew I needed to change my diet. Once diagnosed with clinical depression, I now had some insight on how to heal myself. As my life progressed with much prayer and pointed reading, I realized that the temple of the body needed pure, natural foods to sustain optimal mental and physical health.