Nootropics are supplements that improve mental performance, including those that are dangerous or illegal. The term nootropics wasn’t meant to be used as such, but the definition has broadened. Nootropics will improve mental function like attention, motivation, and intelligence. These are 7 safe alternatives to smart drugs.
Turmeric (curcumin) has been used for 5,000 years in India’s natural healing system called Ayurvedic medicine. It is an all-around brain tonic that has the ability to improve memory and concentration by increasing the blood flow that the brain receives. Curcumin is an antioxidant and boosts levels of dopamine, serotonin, and BDNF (brain-derived neurotrophic factor) which is a protein that stimulates the production of brain cells.
Known and grown in Asia, China calls Ginseng the elixir of life. With its popularity rising in America, American-grown ginseng is considered superior to the Asian ginseng and is in high demand abroad because of its ability to act as a brain enhancer to improve mental clarity, memory, and sharpness just a few hours after it is taken.
One of the most popular herbal remedies in the world, ginkgo is excellent as an all-around cognitive enhancer. It works by increasing blood flow to the brain, balancing chemicals in the brain, and protecting it from damage done by free radicals. It can be used to help poor concentration, memory loss, anxiety, depression, mental confusion, and fatigue.
Another adaptogenic herb, bacopa has been used in cognitive enhancement for thousands of years. This herb will help improve focus, memory, and concentration, all while reducing stress. It also balances out brain chemicals while reducing cortisol, the stress hormone. Those experiencing are related mental decline can benefit from bacopa, but it is not a quick fix. To experience maximum benefits, it should be taken 2 to 3 months.
Regarded highly for its adaptogenic properties, arctic root (rhodiola rosea) improves the ability to handle psychological and physiological stress. It will increase the level of the major neurotransmitters dopamine, serotonin, and norepinephrine. It can be used to clear brain fog, aid in concentration, boost energy, and help anxiety and stress.
This is an edible mushroom that can be found in gourmet stores, and is also found as a supplement. Other than the nutritional benefits, this mushroom has shown the potential to boost cognitive functionality and reduce depression and anxiety.
Mostly known now for being a delicious additive for cooking, rosemary has roots deep into memory and concentration improvements. The simplest way to use rosemary is to breathe in a whiff of rosemary essential oil. This will improve both mood as well as cognitive speed and accuracy.
These are safe supplements that can provide natural brain enhancement by improving mood, concentration, and memory. The non-dietary amino acid, L-Theanine has also been shown to reduce stress, promote relaxation, and increase attention span and focus. There is no need to take dangerous smart drugs when nature has provided so many safe alternatives to receive optimal mental performance. There are natural alternatives that will suit any circumstance.