It might sound strange, but if you are looking to make just small changes in your lifestyle to improve your health, one thing you should consider is starting your day out with a warm cup of water and honey. It is a delicious way to start your morning and in addition to this, it has a whole array of health benefits, such as those discussed below.
Weight Loss Aid
Losing weight can be a challenge, but a glass of warm honey and water in the morning can be one way to meet that challenge. Many dieters shy away from honey because of its sugar content, but in this case, the sugar is actually good for you. A small daily intake of the natural sugars which honey provides can help fend off cravings for artificial sugars and sweeteners that truly do have a negative impact on your health and can also block your attempts to shed unwanted pounds.
Natural Digestive Tonic
A warm glass of water and honey in the morning can also help improve your digestive system. This is partly because honey has natural antiseptic qualities which make it an excellent choice for reducing stomach acidity while at the same time increasing production of intestinal mucous that protects your digestive tract from its high-acid contents.
Immunity Strengthener
If you decide to try this honey-and-water regimen, be sure to purchase raw, natural honey which is full of enzymes, vitamins and minerals that all help strengthen your immune system. This can help with you overall health since it means that your body is better able to fight off illness and disease.
Allergy Reducer
If you suffer from seasonal allergies, then when you buy raw, natural honey, if you also make sure that the honey was made locally, you will be doing your allergies a real favor. Honey, of course, is made from pollen and ingesting it will help acclimate you to the pollens that are prevalent in your area.
Energy Booster
Staying hydrated throughout the day is one of the best ways to keep your energy at an optimal level and the honey-and-water regimen helps with this as it starts your day off right by replenishing your fluid levels. The honey, too, will also provide a source of quick but natural energy.
Sore Throat Relief
Whether it is from allergies, a virus like the cold or the flu or an upper respiratory infection such as bronchitis, a cup of warm water with honey can be just what the doctor ordered! Honey will help coat and soothe the mucous membranes of the throat and ease the pain.
Detoxifier
A honey-and-warm water drink in the morning can also start the day out right by helping your body to detoxify: this drink can make it easier for your body to flush out toxins and if you add lemon to this mix, the detoxifying powers are even stronger since lemon is a natural diuretic.
This is not a radical change to your morning routine. However, adding a cup of honey and warm water in the morning can certainly prove to have a big impact on your long-term health.
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